Pasinei nokuti uri kutsvaga chinonaka cheIndia chikafu kana kuti nenzira iri nyore yekushandisa zvimwe zvasara mufriji, tangy tomato rizi ndiyo yakanakisa kudya kwebruki, masikati kana kudya kwemanheru. Zvishoma zvinonhuwira, iyi mutsara wemaminiti makumi matatu neminiti inongotora maminitsi gumi kugadzirira uye inobereka zvikamu zvina kana zvitanhatu zvevabereki vako nemhuri dzako neshamwari. Nekugadziriswa kwekicheni yakagadzirirwa uye pasi peawa kuti zvibike zvachose, ino kateyumu uye rice recipe inogona kuitwa nenzira dzakasiyana siyana, dzakadai nekap frying kana kubika mupfungwa inokonzera.
Kubva kuSouth Indian yakabva, tangy nyanya yerasi ndeyekurumbira yakakurumbira inogadzira kudya kukuru kwekudya kwaunogona kushumira ne poppadoms. A poppadom is chipinete chakaoma uye chakaoma-cheka chakabva muIndia. Kazhinji an appetizer, poppadoms inogadzirwa kubva muchingwa chinotaridzika zvakadai sefuremu yakasvibirira gramu, yakabikwa kana yakabikwa nemhepo inopisa uye yakashanda ne chutney . Kana uine dambudziko kuwana kana kubika poppadoms, kana kuti uine chimwe chinhu chaunoda kune rimwe divi, iwe unogona kushandira jirasi yemucheka wejisi nejasi rebasmati kana chingwa cheIndia chakafanana naan kana paratha.
Kana iwe ukasarudza kuti uri kugadzira bhasika nejasi rako, imwe chidimbu ndeyekunyatsovhara mvura zvachose mushure mokunge uchinge watanga maminitsi 15 kusvika ku20 uye zvinoenderera mberi ne sauteeing mupunga mu teaspoon yeghee kwemaminitsi mashanu usati wabika. Teaspoon kana maviri emujisi wemuori uchadzivirirawo bhasimasi mupunga kuti uwane mushy kana kuti yakanakira.
Kuwedzera mashizha e coriander uye poda yakakosha zvakakosha kuti kudya iyi kuwane tangy uye zvinonaka zvinonaka zvauri kutsvaga, sezvinoita mishonga inopa bhasi rebhamati kukanda, saka iva nechokwadi chekuti unosanganisira mashizha nemashizha ekoriander.
Zvamunoda
- 2 makapu akabikwa Basmati rice (unogonawo kushandisa
- masara mucheka )
- 4 Matavi makuru akacheka akacheka makerubhi
- 2 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 tsp
- Mbeu yemasitadhi
- 1 guruiiiiiiii yakasanganiswa zvakanaka
- 2 green chilies yakapera kure
- 1 "chikamu che ginger grated
- 2 tsp coriander powder
- 1 tsp cumin powder
- 1 tbsp
- garam masala
- Salt to taste
Nzira Yokuita Izvo
- Pisa mafuta muhomwe yakadzika uye uwedzere mbeu yemasitadhi uye michero yakasvibirira ivo vanomira kupisa kuwedzera anaion uye fry kusvikira yakanyorova.
- Wedzerai tomato uye ginger uye fungai zvakanaka. Pika kusvikira tomato ishanduka puropu.
- Wedzera coriander, kumini uye garam masala powders, munyu kuti unye uye ungananidza zvakanaka. Ika pfuti yakadzika kwemaminetsi matatu kusvika kumana, ichikurudzira kazhinji. Bvisa moto uwedzere rizi. Sakanidza zvakanaka.
- Shumira nemappadadums.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 298 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 130 mg |
| Carbohydrates | 65 g |
| Dietary Fiber | 4 g |
| Protein | 7 g |