Yakawanda kamukira yehadzi yehuku. Iyo doro inowedzera yakanaka yakajeka inonaka iyo inokurudzira kutapira kwemaharasi uye kubwinya kwekinamoni. Kuwedzerwa kukuru kuma saladi, sandwiches, wraps, kana kushandiswa nemucheka kana miriwo yakakangwa.
Zvamunoda
- 4 mazamu ehuku
- 1/2 mukombe / 120 mL doro, ale anoshanda zvakanaka
- 1/4 mukombe / 60 mL ketchup kana tomato muto
- 1 tablespoon / 15 mL molasses
- 1 teaspoon / 5 mL anyanisi powder
- 1 1/2 maaspuni / 7.5 mL gungwa remunyu
- 1/4 teaspoon / 1.25 mL sinamoni
- 1/4 teaspoon / 1.25 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
Sungai marinade zvinoshandiswa mumidziyo yepakati. Isai mazamu ekoko mumapurasitiki epurasitiki. Wedzera marinade kune chicken, chisimbiso chegivha, uye bvumira kubvumira mufiriji kwemaawa maviri nemaawa mana. Preheat grill yepakati-yakanyanya kupisa. Bvisai chikwama kubva muchikwama uye bvisa marinade. Isa pane grill uye gadzirira maminitsi 8-9 kune rumwe rutivi. Apo chikamu chakawandisa chenyama chinosvika kusvika kuma12 ° F / 75 degrees C, kubvisa huku kubva pane grill, rega zororo uye ushande.
Iva mucheka uye uwedzere kune saladi, wraps, uye mune pasta ndiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1223 |
| Total Fat | 70 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 28 g |
| Cholesterol | 418 mg |
| Sodium | 1,352 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 132 g |