Apo shamwari yakazvipira kunditendera kuti ndikohwe dzimwe cactus pads kuti ndiite nopales, handigoni kukunda muedzo. Ndagara ndichicherechedza pads yakagadzirirwa mumisika yeLatinino muSan Francisco, asi handina kumbobvira ndatora kutenda kwekuedza kuvaita pamba. Asi zvakapiwa nemukana wekukohwa wangu, ndakafunga, sei?
Ini ndichakuudza kuti nei zvisingaiti: Kunyange kubvisa mitsetse haina kunyanya kuoma, inowanzoenda kwose kwose, uye inokuvadza sonofagun. Iwe unofanirwa kunge uri mazisochist sezvinongoita ini, asi apa, pane mazano mashomanana: Sarudza pads dzakadzika, kwete dzakawandisa (dzinowanikwawo fiber) uye dzinenge dzisingasviki ne12 "muhupamhi.Panenge uchicheka, dzipfeke, Gwaro risina kukodzera • Shandisa banga kuti udonhe kumativi ose kumativi ose, uye gadzika gomba rakadzika padenga rep pad, uchiveura ndeyekukura kwema follicle-kufanana kwezvishandiso Ita zvose zvaunogona kuti uzviunganidze pamwe chete uye uzvichengete zvakanaka. Pasinei nokuedza kwangu kwakanakisisa, ndakanga ndichiri kuona chikamu chepamusoro chakanga chakavharidzirwa muzvigaro zvemaoko angu kwemazuva.
Nopales inowanikwa mune zvekudya zveMexico, asi kana iwe usingagari muAmerica Kumadokero kana kuCalifornia, vangave vasina kujaira kwauri. Iwe uri, zvisinei, zvichida unoziva neimwe chikamu checactus imwechete, iyo peckly pear. Pakupedzisira, zvichida iwe wakanga uine zvakasiyana-siyana mumakedheni, uye kana zvakadaro, ungave usina kukwanisa kuedza izvi kumba. Nyama ye nopal in mucilaginous, uye kana isingashandisi zvakakodzera, inogona kuchinja kuva slimy, gooey mess. Muchigadziro ichi, salting inokonzera humwe hunyoro hwepadhi, kusimbisa nyama uye kubvisa kuchena kwemavara. Pickling inobatsirawo nekugadzirwa, pamwe nekudya.
Nopales inowanzofadzwa nemazai , asi chaizvoizvo inovhenekera sezvinoita taco kuzadzwa, pamwe nemakumbo emhuka kana kuti kuzadza zvinomera pavari. Iyo yakasimba kuruma kwe nopales inovapa kuveka kwezvokudya uye kugutsa kunogutsa.
Iyi recipe inogona kuiswa.
Zvamunoda
- 12 oz. cactus pad
- 4 oz. onion (12 oz / 4 oz)
- 1 jalapeño
- 1 cup cup
- 1 cup apple cider vinegar
- 2 tablespoons munyu
- 1 teaspoon peppercorn
- 1 teaspoon coriander mbeu
Nzira Yokuita Izvo
- Chengetedza chero rutivi rwakaoma rutivi rwepacac pad. Cheka padhodhi mumapuranga akaenzana nehupamhi hwemitsetse yakazara pamubhodhoro wako (semuenzaniso, kwehafu yemiti midziyo inenge inenge 4 1/2 "). Dzvora mapuranga mu 1/2" yakawanda mabheji. Ita mune imwe huru isina kubata ndiro uye inokanda nehurukuro yakawanda ye kosher kana gungwa munyu. Regai kumira kweawa. Sungai zvakakwana nemvura uye chema. Dzokorora kana uchida.
- Gadzirira mvura yako yekushambidza mvura , uye ushambidze zvirongo 4 hafu-pint uye mabhedi ane mvura yakasviba, yakasvipa.
- Chengetedza kumusoro uye mudzi wemigumo weeiiii, hafu, uye kucheka pfu-poti mu 1/4 zvidimbu.
- Chengetedza mugumo wejalapeño, halve, uye ugove wakaonda. Bvisa mbeu nemumakumbo kuti udzikise kupisa kana uchida.
- Mune imwe yega isina kuvhara, iyananidza vhiniga, munyu, peppercorn uye mbeu yekoriandamu. Uyai nemota, uye chengetedzai kupisa uye simmer kwemaminitsi gumi.
- Isai makanda emakwenzi, anonisi uye jalapeño mumiti yakachena. Dururira vhiniga brine mujishi, ugosiya 1/2 "headpace. Isa zvishandiso nemhete, uye uite mumvura yekushambidza mvura kwemaminitsi gumi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |