Izvi zvinyoro zvinyoro zvinyoro zvigadziriswa zvakagadzirwa mumaminitsi masere makumi matatu.
Iyo marisi nemuchero wemiriwo inosanganisira waini yakaomeswa yakaoma uye zvishoma zvidon zest; iyo inogadzirisa aya gungwa scallops zvakakwana.
Shandisai mafuta anocheka akaiswa mumupunga wejisi kana mutumwa wepasta pasta neParmesan cheese.
Zvamunoda
- 1 kusvika 1 1/2 pounds gungwa scallops, anenge 12 kusvika ku16 scallops
- 1 tablespoon butter
- 1 tablespoon inowedzera mhandara mafuta omuorivhi
- munyu uye mutsva mutsvuku wepasi
- Pamusoro peBhute uye Muchero Wemaruva:
- 4 tablespoons isati yakashongedzwa, yakapatsanurwa
- 2 tablespoons akachekwa shallots kana anyezi
- 1/3 mukombe wakaoma waini yakachena, yakadai sa chardonnay kana sauvignon blanc
- 1/2 teaspoon yakanaka yakagadzirwa nemon zest
- 1 1/2 tablespoons yakagadzirwa zvakachena chives
- 1 1/2 tablespoons yakagadzirwa zvakachena parsley
- Dash munyu (kana kuravira)
- Dhadza pasi pepisi tsvina yakatsva (kana kuti inonaka)
Nzira Yokuita Izvo
Bvisai zvidzidzo, bvisai mushushi wakaoma webductor (ona mazano) kana isati yabviswa, uye omesa zvakakwana nemapurusi emapepa. Dzvora zvidzidzo zvepamusoro muhafu yepamusoro, kana zvichidikanwa. Kuisa parutivi.
Isai kikapu 1 yetirea uye mafuta emuorivhi mu skillet. Pisa pamusoro pehupakati kupisa kusvikira kupisa uye bhururu inopisa, kana kuti inenge 1 1/2 kusvika kumaminitsi maviri. Wedzerai scallops uye tsvagai maminitsi maviri kusvika mana kune rumwe rutivi, kana kusvikira musvibhenekera kumativi maviri uye zvimwe zvakasimba asi nehana zvishoma paunenge wakamanikidzwa nemunwe.
Ikai scallops muatches, kana zvichidiwa kuti muvachengetedze mune imwe chete.
Isai zvidzitiro pamucheka unotonhora uye ramba uchidziya.
Wedzera 1 punipuni yearoroti kune pani, pamwe chete nemakumbo akavezwa shallots kana anyezi. Pheka, inomutsa, kusvikira anii ichishanduka uye yakanyorova. Wedzera waini uye simmer kwemaminitsi anenge 1 kusvika ku2, kana kusvika kusvika kuderedzwa nehafu yehafu. Wedzera chidimbu chemononi pamwe chete necheka yakatswa chives uye parsley. Deredza kupisa kusvika pasi, wedzera zvinosara zvitatu zveporoti yehutu, uye whisk kusvikira yakanyauka. Dzorerai zvidzitiro kumucheto uye kubika, zvinyoro zvishandura, kusvikira wapisa.
Fukidza scallops nomunyu uye mutsva wepisipi mutsva, kuti utye.
Shandisai yakanyoroveswa nemusanganiswa wemujozi, pamwe nemonmon wedges.
Inoshumira 4 sechikamu chekudya kana 6 kusvika ku8 sekutanga kana kuti chikwata.
Expert Tips
- Sarudza scallops iyo yunifomu mukukura uye chena. Vanofanira kunge vakasimba uye vanotarisa zvishoma.
- Tsvina yemabalt's scallop ishombe, yakaita ruvara rutsvuku rwechikanda chakasimba pane rumwe rutivi rwenyama. Ingozvinyengedza uye uzvirasire. Iwe unogona kunge uine vamwe pamwe navo uye vamwe vasina, saka usanetseka kana iwe usingakwanisi kuwana pane yese ye scallops.
Iwe Unogonawo Kuda
Gungwa Regungwa Scallops NeCreamy Grits
Pasita neGungwa newaMushroom Cream Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 276 |
| Total Fat | 19 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 72 mg |
| Sodium | 674 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 0 g |
| Protein | 18 g |