Fava nyemba dzaive zvokudya zvekudya zvekare munguva dzekare uye zvichitowanikwa mumahotera akawanda eMediterranean uye kuMiddle Eastern nhasi. Fava mahonji, anozivikanwawo sevhisi yakawanda, anokosheswa mumutauro weTurkey pamwe chete nekunakidza kwavo kunonaka uye zvakakosha zvekudya.
Fava nyemba dzakanyanya kwazvo mumapurotini uye fiber uye zvakasikwa zvakaderera mumafuta uye cholesterol. Vane ruvara rwakanaka ruvara ruvara uye rwakasiyana, nyika inonaka.
MuTurkey, chivaraidza chinonyanya kuzivikanwa, kana kuti "meze," chinosvibisa chikafu chinokonzerwa nemafuta akaoma. Huchi dzinobitiwa kusvika zvinyorova uye zvadaro zvakasanganiswa pamwe nemafuta emuorivhi, munyu, uye pepper. Nzvimbo yakasara inosara kuti igare, ndokucheka kuva cubes. Dzadzai makerubhi nemafuta, shandisai imwe mishonga yemasora uye iwe une mavara akanaka, anoshamisa anonyanya kufanana nekambani.
Ndiyo kamukira mukuru wekunakidza nokuti zviri nyore kuita uye unokwanisa kuzvigadzirira mberi kwenguva. Yako fava cubes ichagara zvakanaka kwemazuva mazhinji mufiriji.
Ndeipi kupi iwe unogona kuwana fodya? Nzvimbo yakanakisisa yekuwana yakaomeswa fava nyemba iri muzvokudya zvakakwana mumisika, kuMiddle East misika, uye zvemadzinza ezvokudya zvechikwata chako.
Zvamunoda
- 2 1/2 makapu nyemba (yakaoma
- fava beans )
- 8 makapu mvura
- 1 1/2 mashupuni munyu
- 1/2 teaspoon
- white pepper
- 2 pinches shuga
- 3 tablespoons mafuta omuorivhi
- Kugadziriswa: yakagadzirwa patsva dill uswa
Nzira Yokuita Izvo
- Uyai nemvura kumvura inoputika mumuchuvhuta wakavharwa. Wedzera yakaoma fava, udzikise kupisa uye kuvhara. Itai kuti musanganiswa uite zvishoma nezvishoma kusvikira mbeu dzekunaya dziri dzakanyorova uye dzichidonha uye mvura inopera anenge maminitsi makumi maviri.
- Kana imwe nyuchi dzave dzakanyorova zvakakwana kuti dzisiyane kana iwe uchivabata nehuni yehuni, wedzera munyu, pepper, shuga uye mafuta emuorivhi uye uchinge wakabatana.
- Isai huru, yakanaka kwazvo tsvina yakagadzirwa pamusoro peimwe pan kana ndiro huru. Dururirai zvimwe zvemafuro ezvikudya zvakasanganiswa mumucheka uye zvinyorise iyo uchishandisa sipuni yehuni. Dzokorora kusvikira wapfuurira mukati mevhisi yose. Usakanganwa kubvisa zvakadarika kubva pasi pegadziro.
- Iwe unofanirwa kunge uine hutete, hupfu asi husekete hwakasvibiswa usingatauri. Kana panya yako ichiita yakaoma uye yakaoma, inyura mune 1 kipuniko mafuta akawanda emuorivhi.
- Kunyange zvazvo pasi racho richiri kusviba, ita mukombe mukati mevhu rakaoma, ruvara kana ruvara rwakafanana-rwanda kushumira kudya anenge masendimita masere. Girazi inoshanda zvakanaka. Ndinofarira kushandisa chikafu chegorovhini chevhiri re 9-inch. Shatisa musoro wepesa pamwe nechepasi pepuni. Zviise parutivi kunotonhorera nekuisa.
- Kana yakanyoroveswa kusvika kutsivhenekeri yemahombeksi, inofanira kuifukidza neupurasitiki nekugadzirisa kwemaawa akawanda.
- Paunenge uchibvisa kubva mufiriji, iyo pfuti inofanira kuiswa uye yakasimba zvakakwana kuti ucheke. Nyorosa jira remuseve unopinza uye ucheke fava muzvikwata kana madhaimondi. Iva nechokwadi chekudzorera zvakare katsva kacho kazhinji kudzivirira kunamatira.
- Bvisa mabheji efava zvinyoronyoro uye ugadzire paaiti yako yekushandira. Dzadzai nechinguva chiduku chemaorivhi omuorivhi uye musvikei zvakakoswa, mutsara wekushaira maruva pamusoro pepamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 260 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 449 mg |
| Carbohydrates | 40 g |
| Dietary Fiber | 12 g |
| Protein | 14 g |