Kana iwe uchigara uchitsvaga nzira dzokusimudza mac yako uye cheese mutsara, wedzera iyi recipe ku repertoire yako. Izvi zvakanakisa kusanganiswa kwemakiteri uye macaroni uye cheese zvinowana kunaka kunoshamisa kubva pakupwanya sherry uye dash ye nutmeg. Iyo ndiro inotora nyaradzo yekudya kunzvimbo itsva!
Nyama yemakanda inoita kuti casserole isanyanya kukoshesa, uye inogona kuitwa nehuwandu hwakawanda kana iwe uine iyo. Mutsva ndiyo yakanakisisa, asi kana lobster yakaoma kuuya, shandisa mazhenje emagetsi. Kana kuti ita casserole nekubatanidzwa kwemamwe marudzi ezvokudya semashizha, scallops, kana kuti yakanaka yepump crabmeat.
Zvamunoda
- 8 ounces elbow macaroni
- 6 tablespoons bata (akaparadzaniswa)
- Supuni 1 yakasikwa parsley (yakachena)
- 4 magirai eiii (akachekwa zvishoma)
- 2 1/2 makapu mukaka
- 1 mazai makuru
- 1 mukombe shredded yakasimba Cheddar cheese
- 1 mukombe shredded munyoro Cheddar (akaparadzaniswa)
- 1/8 teaspoon itsva yakasviba pasi pepire
- 1/2 teaspoon munyu
- 1/4 teaspoon nutmeg (itsva yakasara)
- 4 tablespoons yakaoma sherry
- 8 ounces chopped
- kubika lobster nyama (anenge maviri-pound lobsters)
- 1 1/2 makapu breadcrumbs (yakagadzirwa nechingwa chitsva)
Nzira Yokuita Izvo
- Ika macaroni mukubikira mvura yakarungwa mushure mekutaurirana kwepa package; drain well.
- Ikoji inopisa kusvika ku 350 F.
- Girai 2-quart baking dish kana kuipfura nekikuvhara kuputira spray .
- Sungunusa 3 tablespoons yehutu muhombodo pamusoro pepakati-pasi moto. Wedzerai parsley uye mavara eiii uye mugodya kwemaminitsi gumi. Ita muupfu kusvikira hwakanyatsogadzirwa; Ramba uchibika kubika kwemaminitsi maviri. Zvishoma nezvishoma wedzera mukaka uye ramba uchibika kusvikira wapera, uchikurudzira nguva dzose.
- Whisk mazai mubhokisi duku kana mukombe mukuru. Whisk munenge 1 kapu yemushando unopisa. Dzorerai musanganiswa wezai mupuvha uye musanganise zvakanaka. Wedzera 1 mukombe weCeddar chekari yakapinza kusvika kune muto, pamwe chete nehafu yekapu yeCheddar kana Cheddar Jack uye munyu, pepper, uye nutmeg. Wedzera sherry uye simbisai kuti musanganise.
- Muchibiro chikuru, sanisa mucho nemakata macaroni; peta muhomberi.
- Spoon the lobster uye macaroni musanganiswa muganda rakagadzirwa kubika. Pamusoro pamwe chete nehafu ye2 cup ye shredded cheese.
- Sungunusa zvakasara zvitatu zveporoti yehotela uye funganya nezvingwa zvechingwa kusvikira zvakanaka. Fukisa zvimedu zvakangofanana pamusoro pe cheese.
- Bhaka casserole kwemaminitsi makumi maviri, kana kusvika kusvika kwechikwata chave chakasvibiswa uye macaroni uye cheese kuzadza zviri kutenderera kumativi ose.
- Kana kuiswa kwacho kuchipenya, isa casserole pasi pejeri kweminiti, kana kungozosvikira chigunzva chave chakasvibiswa.
Mazano
- Paunenge uchinge uine chingwa chemasikati, ita zvingwa zvitsva! Ingoibvarura chingwa muzvidimbu uye ushandise muzvokudya zvekudya kuti uite zvimedu zvakanaka. Shandurai chingwacrumbs muhomwe yefriji uye chisimbiso. Nyora bhagi rine zita uye zuva uye gadzira kusvika mwedzi mitatu. Apo iwe unoda breadcrumbs ye casseroles, meatballs kana nyamaloaf, nedzimwe ndiro, ingotora zvimwe kunze kwefriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 762 |
| Total Fat | 42 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 473 mg |
| Sodium | 1,428 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 3 g |
| Protein | 57 g |