Iyi ndiyo tsika yemasitadhi uye yakakurumbira kubva kuSicily. Inokurumidza uye iri nyore - asi inonyatsogutsa - uye zvakare uchapupu hwokuti zukini haifaniri kuputirwa mumatoni ekurova kuti zvive zvakabikwa kuti zvinonaka zvakakwana.
Ricotta salata ichinyakare yeRicotta cheese, yakaoma, yakasviba cheese inokodzera kugadzira. Kana iwe usingakwanisi kuitora, shandisa Pecorino Romano, Parmigiano-Reggiano, Provolone Piccante, kana Miyakrasi.
Iyo ndiro - kutanga-kusvika-yekupedzisira - inogona kugadzirira mumaminitsi anenge makumi maviri chete!
Zvamunoda
- 1 guru
- zucchini yakakomberedza (kana 1 yakakura zucchini yakareba)
- Gungwa rakanaka kwazvo munyu, nekusasa pacheka.
- 1/4 kusvika 1/2 mukombe maorivhi
- 1 pound fresh tagliatelle
- 10 kusvika ku 12 shoma mutsva mashizha, zvakasarudzwa, nokuda kushumira (kusarudza)
- Kuchengeta: Ricotta salata cheese (grated)
- Pirasi yakasviba (pasi) kuti inwe
Nzira Yokuita Izvo
Shamba uomesa zucchini ugozviisa mu 1/4-inch thick rounds. Paridzai zukini kurutivi rwebheka kana bhokisi guru rekucheka uye usanyorova nomunyu. Rega kugara kwemaminitsi mashomanana kuti ubvise mvura yakawanda.
Parizvino, uya nehari huru yemvura yakarungwa kunamatira pasika.
Mushure memaminitsi mashanu, teerera mvura yakanyanyisa kubva kumapuranga e zucchini ane chigamba chepombi.
Pisa mafuta omuorivhi mu-skillet (zvakakwana kuti uvhare pasi pasi pe skillet uye une anenge 1/8 inch yehupamhi) pamusoro pehutambo hunopisa kusvikira shimmering.
Fry zvidimbu zvezucchini, vashoma pane imwe nguva kuti urege kuvashambadza, kusvikira zvakasvibiswa pamativi ose maviri. (Ndinoona kuti zvigadzirwa zvemapuranga - kana uine unyanzvi hwakanaka hwezvokudya, izvo-zvinokwanisa kutendeuka nekugadzira zvokudya zvaunenge uchichera.) Shandisai zucchini yakabikwa muhomwe huru yepurasiti yakagadzirirwa kuti ibudise mafuta akawandisa uye kuisa parutivi.
Apo pasta mvura inosvika pamvura inoputika, wedzerai tagliatelle uye gadzira kusvikira kungo dente (yeuka kuti pasta itsva haina kutora nguva yakareba yekubika sepasta yakaomeswa, inowanzova nemaminitsi masere kusvika mana.
Dhairai pasta zvakanaka uye muparadzanise pakati pechina kushandiswa mahwendefa. Inotarisa mumwe nomumwe anoshumira pamwe nedzimwe zucchini yakabikwa, kusaswa kwemvura yakachena yakagadzirwa, tsvina yakasvibirira pasi, uye itsva grated ricotta salata . Iwe unogona kushumira cheki yakawedzerwa patafura zvakare.
Zvisarudzo zvekuwedzera uye zvinotsiviwa :
- Wedzera chiedza chinosaswa chemonic zest pamusoro apo paunoshumira.
- Wedzera 1 sliced garlic clove kumafuta anopisa usati wawedzera zukini, kuti uwedzere kunaka.
- Wedzera lightly sauteed, halved cherry tomato uye / kana pancetta kusvika pasita pamwe chete nefried zucchini.
- Iwe unogona kutora mutsva weti tagliatelle nemaspaghetti akaomeswa pane nzvimbo, kugadzirisa nguva yekubika sezvinodiwa.
- Shandisa yellow yellow squash panzvimbo ye zucchini.
- Inotora ricotta salata neParmiano-Reggiano , Pecorino Romano , Greek Mizakra, kana proolone piccante .
- Dzorera chimedu nemashizha matsva ebasil.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 21 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 0 mg |
| Sodium | 85 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |