Ichi ndicho chakanaka, chekare chiChirungu chekuLondon Broil kemucheche ine zvakawanda zvekunaka uye ichabereka kutema kwecheki. Kufamba marara ndicho chinhu chinokosha chemuchero uye chinonaka.
Zvamunoda
- 1 1/2 kusvika pa2 pounds / 680 kusvika 900 kg pfuti
- 1/2 mukombe / 120 mL bata
- 1/4 mukombe / 60 mL beef muto
- 1/4 mukombe / 60 mL yakaoma waini tsvuku
- 2 tablespoons / 30 mL mafuta omuorivhi
- 2 tablespoons / 30 mL minced fresh parsley
- 2 clove garlic, minced
- 2 tablespoon / 30 mL tsvuku yewaini yewaini
- 1 tablespoon / 15 mL minced scallion kumusoro
- 1 teaspoon / 5 mL Worcestershire sauce
- 1 1/2 maaspuni / 7.5 mL gungwa remunyu
- 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
Dura 1-inch diamonds inenge 1/8 inch deep mumativi ose maviri epakona steak. Itai kuti musanganise goriki, mafuta omuorivhi, vhiniga yakavhiniga vhiniga munyu, uye mutsvuku mutsvuku mune zviduku zvisiri zvesimbi. Itai steak mumapurasitiki epurasitiki. Dururira marinade pamusoro pemvura, uone kuti nzvimbo dzose dzakaputirwa. Bhokisi rechisimbiso, kurega chero mweya wakawanda uye nzvimbo mukati mefiriji kwemaawa 6-12.
Kugadzirira muto: Nyanya borosi uye funganya pamwe chete nemombe yemukombe, yakaomeswa waini tsvuku, Worcestershire sauce, parsley uye scallions.
Ramba uchidziya kusvikira wakagadzirira kushumira.
Preheat grill for high heat. Bvisa steak kubva muchikwata uye tora marinade. Grill steak mushure maminitsi mashanu kusvika kune rumwe rutivi. Kana imwe yakabikwa kune yaidikanwa, bvisa steak kubva pane grill, rega zororo kwema 8-10 maminitsi. Dharirai mucheka mutsvuku uye mushumire nemuchero kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 432333 |
| Total Fat | 18,547 g |
| Saturated Fat | 7,654 g |
| Unsaturated Fat | 7,475 g |
| Cholesterol | 177 811 mg |
| Sodium | 126 944 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 62 238 g |