Grillades uye grits ndeyomutambo wekuLouanaana kana chikafu chekudya chekudya chakagadzirwa nemakwenzi, mazamu, uye mifananidzo. Iyo ndiro inogadzirwa neyekutanga yevatatu vemizambiringa : anyezi, celery, uye bell tsvuku. Ita ichi chikafu kuti chive chikafu chinonaka chemhuri.
Onawo
Creamy Savory Grits
Zvamunoda
- 1 kusvika 1 1/2 pounds inonamatira nyuchi (kana veal steaks, inenge 1/2-inch thick)
- 6 tablespoons yose-chinangwa choupfu (yakaparadzaniswa)
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 4 tablespoons bhakoni inokonzera (kana mafuta emiriwo)
- 1 guru eiii (kata mu 4 wedges, yakatswa)
- 1/2 mukombe celery (yakagurwa)
- 1 kapu bell pepper (tsvuku uye yakasvibirira, yakasarudzwa)
- 2 garlic cloves (minced)
- 1 1/4 makapu yenyuchi mutsvuku
- 1 inogona (14,5 ounces) tomate (yakatorwa)
- 1/2 teaspoon yakasvibiswa mashizha emashizha
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon yakapwanyika tsvuku tsvuku (kana kutora)
- Dash Tabasco kana imwe pepper inopisa (kana kuvira)
- Dash kosher munyu (kana kuti kuravira)
- 1 kusvika ku2 mapunipuni atsva parsley (akachekwa)
- 4 kusvika ku5 makapu zvinokera (kupisa, kubika)
- Zvingasarudzwa: 1/2 mukombe wemaiiii eiii (yakanatswa, yekunatsa)
Nzira Yokuita Izvo
- Dura ma steaks mu 2-inch vipande. Gadzirai maspuni 4 eupfu, 1/2 teaspuni munyu, uye 1/2 teaspoon pepper; dredge steak pieces.
- Pisa 2 kikapu chepakononi kana mafuta muhombodo yakakura pamusoro pepakati-yakanyanya kupisa; kubika nyama, kuisa zvidimbu zvidimbu zviviri. Bvisa nyama kune rimwe ndiro ndokuisa parutivi.
- Wedzerai onion, celery, uye bell pepper pane imwe pani uye gadzira kusvikira anii ichitenderera, ichikurudzira kazhinji. Wedzera kariki uye kubika, kumutsa, kwemaminitsi maviri kwenguva refu.
- Bvisa miriwo kune rimwe ndiro uye uise parutivi. Wedzerai mamwe mafupuni maviri emabhononi ekudonsa kana mafuta uye fambisa mumasipuni maviri efurawa. Isai musanganiswa zvakanaka uye mugadzire, muchikurudzira nguva dzose, kusvikira musanganisi we roux uri mashoma tsvuku muvara . Dzorerai musanganisi weeiii pani uye uwedzere mombe yemombe; bvongodza kusvikira rakasviba.
- Dzorerai nyama pani uye mudururire utamatisi pamusoro pekudya. Fukidza ne thyme, basil, tsvuku tsvuku, uye Tabasco duku kana pepper sauce. Deredza kupisa kusvika kumimota uye kubika kusvika nyoro, maminitsi anenge 40 kusvika ku60, kana kusvikira nyama isiri. Ivira uye uwedzere munyu uye pepper kana zvichidiwa; simbisa muparadley yakatsvawa.
- Shandisai grilladi nemagetsi anopisa asiki uye kunakidzwa kwemavara ezvisi mavarai, kana zvichidiwa.
Mazano
Polenta kana rizi inogona kushandiswa panzvimbo yezviyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 342 |
| Total Fat | 19 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 62 mg |
| Sodium | 365 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |