7 Nehove Dzakadzika Dzafu uye Zvokudya Zvokudya

Vazhinji vedu tinodya hove shoma kana kuti hove mukati mevhiki, izvo zvinosuruvarisa, sehove iyo inowanzoita mapuroteni anowanikwa akaderera mumafuta akazara. Zvechokwadi, hove iyo inonyanya kukosha ye omega-3 fatty acids , mafuta akanaka miviri yedu inoda asi haigoni kuumba. Iva nechinangwa chekuisa hove muzvokudya zvako, kunyanya kaviri pavhiki.

• 01 of 07

  Lemon Garlic Cod

  Cod iri nyore nyore, uye kazhinji haina mari shoma. Izvo zvinyoro-kunonaka, izvo zvinoreva kuti ihove nyore nyore kuwedzera tambo ne. Inyorera yakaoma yemononi, garlic, mafuta emuorivhi pamwe chete neshizha yearoroti yehuta yakawedzerwa, uye imwe sarley yakatsvawa yakagadzira iyi hove-ine hutano hwakanaka hupenyu huMwari.

• 02 of 07

  Yakabikwa Salmoni Namezi Sauce
  Sarimoni inogona kunge ine hove yakakora, asi inofanira kunge yakabatanidzwa sechikamu chako chekudya kwemafuta mashoma. Salmon yakakosha yakazara nemafuta akanaka, kunyanya omega-3 fatty acids, iyo inofungidzirwa kudzivirira kurwara kwepfungwa, kuputika, mamwe marudzi ekenza, chirwere cheshuga, chirwere cheAlzheimer, uye macular degeneration. Salmoni iyo hove inonaka-inofadza iyo ye 4-kana 5-ounce chikamu inopfuura kugutsikana. Edza uye utenge salmon yemusango kana uchikwanisa.

• 03 of 07

  Fiesta Scallops

  Wedzera zvimwe zest kuvezvokudya zvako zvegungwa neyi-scales-style scallops. Scallops iine unyoro, yakaoma uye inofadza kunyange kune avo vasingadi zvakanyanya kudya kwegungwa. Vanokurumidza uye nyore kubika, zvakare. Kana iwe uchida rubatsiro pane zvaunotarisa kana uchitenga zvigadziro, edza uyu mutungamiri unobatsira kutenga scallops itsva .

• 04 of 07

  Hove dzeTacos
  Iwe haufaniri gorosi, hove yakadzika-yakabikwa ye tacos. Panzvimbo pekushandisa hove yakachena yakachena sekodhi kana halibut, uye uvaparadze kwechinguva chiduku kuti uwane flavor. Ihove idzi tacos dzakakwana kune avo vanoda kudya gorosi kana gluten vakasununguka, zvakare.

• 05 of 07

  Fish Pie

  Iko hove inofananidzira sekunyaradza kwekudya, asi inonyaradza zvokudya lite. Panzvimbo pokugadzira muto unoshandisa bhotela uye hupfu hwakatsetseka, muto mutsva wakasimbiswa nechibage. Kunyorera mbatatisi chete ndiko kwechinguva chiduku mukati maro. Cod yakakwana kune iyi pie, asi mamwe hove machena angave akanaka, zvakare.

• 06 of 07

  Breaded Fish
  Tsvimbo dzehove dzakasviba dzaenda! Izvi zvinotyisa zvehove dzehove dzakadyiwa ndezvechokwadi vanofadza vana. Zvakabikwa panzvimbo pekucheka, izvi zvinyorwa zvekodhi zvakagadzirwa zvakanyatsofamba neovhinti-fried russet mbatata nemaperesi.

• 07 of 07

  Gungwa reGungwa Gumbo reSpallops Pamusoro peSpinach Spinach
  Grozen jumbo gungwa mugungwa kubva kuTrader Joe's inobatsira kuti urambe uchienda kune chikafu chakadai. Iva nechokwadi chekudzikisa uye kuvadzivirira pakaoma mushure mekudzivirira, uye iva nechokwadi kuti usavafukidza. Sezvo mumwe muongorori akacherechedza, chikafu ichi chine zvose: mafuta akaderera, nyore kubika, uye anonaka.