Vegetarian seitan tacos yakaitwa ne seitan-yakatengwa seitan (kana seitan yakagadzirirwa , yakasarudzwa), pamwe nemimwe yemiriwo yakakangwa uye yakagadzirwa zvakanaka ne chipotle, kumini uye chipfu uye yakaputirwa mumitambo yekutengesa miti inogadzirwa semiti seitan tacos. Kana uchida zvokudya zveMexico zvinodhaka, izvi "nyama" zvinodhaka uye vegan seitan tacos hazvizovhiringidzi.
Zvamunoda
- 2 tbsp maorivhi, akaparadzaniswa
- 1 1-pound pakagadzirwa
- seitan , akachekwa kuita zvishoma
- 1/2 teaspoon soy sauce
- 1/2 teaspoon paprika
- 1/2 teaspoon cumin
- 3/4 teaspoon chili chepfu
- 1 zucchini, zvigadziko
- 1 tsvuku tsvuku tsvuku, yakapetwa
- 5 mushroom (edza mwana portobello kana bhatani)
- Munyu uye pepper, kuvira
- 8-10 chimedu tortillas
- 1/2 nyanya, diced (kusarudza)
- 1/2 mukombe
- guacamole (optional)
Nzira Yokuita Izvo
- Saute seitan inobvisa mupuni imwe yehupi kusvikira yakasvibiswa, inenge maminitsi mashanu nemashanu, ichikurudzira dzimwe nguva kuti ione kuti vanobika pamwe chete. Ita mu soy muto, chipotle, paprika, kumini, uye chipfu chepfu uye kupisa, zvichikurudzira kubatanidza zvakanaka, kweimwe imwe miniti kana maviri.
- Isai zucchini yakasvibiswa, tsvuku tsvuku tsvuku, uye mushwa muvharo remasipiresi uye udonhedze nehupuni yakasara yemafuta. Nyaya nomunyu uye pepper.
- Gadzirai mavhegi mumutsetse mumwechete pane bhaka rekubika uye nzvimbo pasi pejira kusvikira vasati vanyoro uye vanobika mumaminitsi anenge gumi nemashanu.
- Kuti uite seitan yako uye yakakangwa yemashizha emidziyo, inofanira kupisa zviyo zvegorosi. Tambanudza imwe neimwe tortilla nemamwe mashomanana uye zvidimbu zviduku zve seitan. Pamusoro pamwe nekatoriko yakakanyiwa, guacamole yakagadzirirwa kana zvimwe zvinogadziriswa taco: mafuta omukiti, shitded lettuce, cilantro yakasikwa yakatsva, salsa kana kupisa sauce. Nzira dzegorosi dzinogona kushandiswa zvakare panzvimbo yezviyo zvegorosi kune zvimwe zve fajita -style dish kana uchida.
Mamwe Vegetarianarian Tacos
- Chipotle zucchini tacos
- Mishanu-nyeredzi temgan tempeh tacos
- Super healthy vegan chickpea tacos