Zvokudya zvokudya zvekudya zvokudya mangwanani-ngwanani zvichida zvakakosha kudya kwezuva Mushure mezvose, iwe unoputsa zvachose kutsanya, uchiita muviri wako zuva rinotevera.
Vanhu vazhinji vanobhururuka mangwanani-ngwanani, kunyanya kana vari kuedza kuderedza uremu, uye, chokwadi, urongwa huri nani huri kungofanana nokuputsa kudya kana usiku husiku hwekudya.
Vamwe vanoshaya kudya kwekudya chamangwanani nokuti vakangobatikana chete. Zvinosuruvarisa, izvi zvinotiswededza kuti tibate chero chinhu nezvose apo nzara inotambura inopedzisira.
Saka tanga zuva rako zvakanaka uye upedze nguva shoma uchidya kudya kwekudya kwakanaka, kunyange kana zvichireva kuronga zvishoma mberi. Muviri wako uchakutenda.
01 of 07
Basic Low-Fat Pancakes RecipeAnnabelle Breakey / Digital Vision / Getty Images Whip up a batch of pancakes pasina nguva neyi inokosha yepancake recipe. Iwe unogona kuwedzera michero yakakanyiwa kune batter uye zvinonhuwira zvakakwana semaperesi nesinamoni. Unakidzwa necheriridza wehutano hwakanaka hwemaple syrup.
02 of 07
French Toast RecipeLow Fat French Toast. Fiona Haynes Chifambiso cheFrance ndicho chido chekugara kwemavhiki ekudya kwevanhu vakawanda. Kana iwe uine hanya nezvemafuta uye cholesterol, shandisa mazai ega kana kusanganiswa kwemazai uye mazai vatsvene pane nzvimbo mazai akazara uye mukaka usina chekuisa mukaka.
03 of 07
Low-Fat Cranberry-Orange Muffin RecipeCranberry Orange Muffins. Linda Larsen Izvi zvinonaka zvinokonzerwa nekranberry orange muffins zvine kungoita zvakakwana kutapira uye tartness. Mukati mafuta muffin anogona kuva akajeka uye ane ruzivo kana uchiziva kuyera upfu. Iva nechokwadi chekuti iwe unopisa hupfu hwakanyatsonaka kupinda mumikombe yekuyerera uye uchienzanisa nechemberi kwekapi. Rambai muedzo wokuchera makapu muupfu uye muatakure zvizere.
04 of 07
Low-Fat Crêpes RecipeLow Fat Crêpes. Fiona Haynes Crêpes zvipfeko zviduku zvingadyiwa nenzira imwechete sepakake kana kuti yakavharwa nekuzadzwa kweunosarudza. Kana pasina chimwe chinhu, inakidzwe navo nekusasa kwe shuga dzevanokonzera uye kusvuta kwemononi.
05 of 07
Low-Fat Pumpkin Oatmeal RecipeLow Fat Pumpkin Oatmeal. Fiona Haynes Vhura up oatmeal yako uye uwedzere kuwedzerwa kwezvokudya zvinodikanwa nemakwenzi emapukeni purue. Izvi zvinogadzira dessert yakanaka chero nguva yegore, asi kunyanya pakuwa.
06 of 07
Low-Fat Pumpkin Smoothie RecipePumpkin Smoothie. Jessica Harlan Iyi yakasviba uye yakasviva pumpkin smoothie yakafanana nekanyoro inopisa mugirazi asi pasina mafuta nemakori. Inogadzira chikafu chinonaka uye chokuzadza chisvusvuro chekudya kana kuwedzera simba-kukurudzira.
07 of 07
Applesauce Oatmeal Pancakes RecipeLow Fat Applesauce Oatmeal Pancakes. Fiona Haynes Kana iwe uri pancake lover, edza kuwedzera imwe zvishoma fiber ne yummy applesauce oatmeal pancakes. Rambai muedzo wekuvakwirira nebhokisi. Chinhu chiduku chema mapleti chakakwana, kana kuedza maaplesauce akadziya uye kusaswa kwekinamoni.