Izvi ndizvo, vanhu, zvinyorwa, chidimbu chetsika yeklassic tuna salad sandwich. Hapana chakanaka, hapana chinoshamisa. Zvakanaka. Chii chinokosha apa? Mashoko matatu: Zvechokwadi zvakanaka zvinoshandiswa. Tenga iyo yakanakisisa ye tuna - kana kuti ita yako (recipe yakabatanidzwa pasi) - guru mayonnaise, guruve yemasitadhi uye itsva veggies. Uye usakanganwa chingwa. Tuna saladi sandwiches Pamwe chingwa chishamiso chinogona kunge chine nostalgic, asi ndinoda chikafu ichi nechingwa chakanaka. Iyi hodha yakachengetwa icharamba kwemazuva mashomanana mufriji.
Zvamunoda
- 2 kusvika ku3 mapeni ehuta yepamusoro, kana 1 pound yehove yakagadzirwa nehove
- 4 tablespoons inodzwa celery
- 6 kusvika ku7 pasipuni yakakwirira-mayonnaise
- 2 kusvika ku3 maspuniji Dijon kana imwe yakanaka yemasitadhi
- 1 kusvika ku 2 mashuunikiti dill, yakagadzirwa zvakanaka
- 1/2 mashizha eiii, akanyatsoputika
- 1 tablespoon parsley, yakakoswa (yakasarudzwa)
- 1/4 teaspoon cayenne (optional)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Fukidza tuna in chunks. Kana iwe wakatenga iyo mafuta-akazara, sezvandinokurudzira, ita kuti ive yakazara mafuta. Usashamba tuna.
- Sakanidzai tuna pamwe nezvose zvinoshandiswa mumudziyo. Wedzera munyu uye pepper kuti uite.
- Zvaunosarudza: Ita yako mayonnaise.
- Kushumira-zvakanaka, tose tinoziva kuti tingadya sei sandwich ye tuna. Asi ini ndinoda sandwiches rangu pamusoro pechingwa chakagadzirwa nechingwa. Kana iwe uchida kukwira kumusoro, ushumire semutauro weItaly bruschetta: Wakatarisana-chiso pamusana wakaoma.
Tuna saladi inofanirwa kutarisa mukati memahombekitari makuru eimba yakagadzirirwa kuve mufananidzi we fan kuti uchengetedze saladhi. Izvo zvinofadza zviviri uye maitiro zvakanyanyisa. Shumira nechiFrench kana chiItaly chingwa chechiedza chechando.
Kusabvumirana kwakasimba pamusoro pehutanyunyu inoputika kwakarurama kumusoro uko pedyo nepamusoro yezvokudya zvekudya. Kana iwe usingadi kuvada, funga tora inofanira kugara inotonhora, rega kuverenga ikozvino. Kana iwe uchifadzwa navo, unoziva kuti ino nguva yechando inogona kushandiswa kune fidha yeTayan salad sandwich. Iwe unogona kushandisa chero rudzi rwechingwa rwaunofunga: rye, chichena, chiFrench, gorosi, chiChirungu muffin. Iwe unogona kushambadza chingwa muchokugadzira kana kusungira muvheni usati wavaka sandwich kana kuti tsvuku mu skillet mushure mekunge sandwich yakaitwa, sepanini. Chero chero chingwa chaunosarudza uye chero nzira iyo iwe unogunura nayo, danho rako rinotevera rakangofanana: Nyora pane tuna hodha yakasara uye kumusoro ne cheese yako yakasarudzwa, kazhinji cheddar, uye slice kana maviri ematata. Iwe unotova nechimwe chisarudzo: chiso chakazaruka kana kwete (kana uri kuenda panini route, zvirokwazvo haikwanisi kuva pachena). Chero nzira, iwe unofungidzira zvakare pasi pejeri kwemaminitsi mashomanana kuti unyungudze cheese uye uite huni chingwa chacho zvishoma. Ramba wakanyatsozviona; ava vanobika muNew York miniti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 212 |
| Total Fat | 18 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 20 mg |
| Sodium | 418 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 7 g |