Kubika zvakakwana nguruve zvekudya zviri nyore kwazvo kuita, asi kune mazano maviri. Kana makoko ako ekhumba asingasviki, zvakanakisisa kuti uzvipfeke maawa akawanda usati wagadzika, izvo zvichavandudza kunaka uye juiciness. Kuchengetedza zvimedu kumativi ose maviri mu-skillet uye zvino pan-kubika mumoto muchoto kuchaitawo kuti unakidze, chero bedzi iwe uchicherechedza kutonhora kwavo nechinguva-shandisa thermometer. Muchidimbu ichi, anyanisi e caramelized anoputira zvimedu pavanopedza muchoto.
Zvamunoda
- 2 makapu mvura
- 1/4 mukombe munyu (kosher)
- 1/4 mukombe tsvuku tsvuku
- 1 huru sprig rosemary (yakachena)
- 2 makapu mvura (iced)
- 4 nguruve chops (bone in)
- 2 tablespoons isati yakashongedzwa
- 1 teaspoon mafuta omuorivhi
- 2 makuru eii (yellow kana Vidalia)
- 1 tablespoon tsvuku shuga
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 supuni 1 rosemary (itsva, minced)
- 1 tablespoon mafuta omuorivhi
Nzira Yokuita Izvo
- Bvisai zvinyorwa : Gadzirai mvura, 1/4 mukombe Kosher munyu uye 1/4 mukombe tsvuku shuga mupuraji yakasviba pamusoro pemhepo yakadzika, ichikurudzira kuparadza munyu uye shuga. Kana munyu uye shuga zvichanyungudutswa, tora saucepan kubva pamoto uye uwedzere rosemary sprig uye iced mvura. Ramba uchifambisa kusvikira bhine yakanyatsopera.
- Isai majoka ekhumba muZiploc yakawanda yepurasitiki, uye muduruke mumaruva. Fukidza mweya kunze kwepurasitiki uye chisimbise zvakasimba. Isa bhagi mubibi kubika (kana pane kuve nekudziya) uye firiji 4 maawa uye kusvika maawa masere. (Zvimwewo, rongedza hove dzeporoke mubibiki yekubikira mune imwe chete yega, vhurai marine pamusoro pezvips uye mufukidze neupurasitiki.Shafu-nzira kuburikidza nenguva yekushambadzira, shandura zvimedu.)
- Iawa imwe usati wagadzirira, tora inguruve yegorosi kubva mufiriji, dhonza uye uregere brine uye rosemary sprig. Pat iyo inguruve yekorosi yakaoma uye inovhara zvakasununguka nemapurasitiki mapepa.
- Itai marimu e-caramelized : Sungidzai bhotela uye 1 teaspoon yemafuta emuorivhi mune guru guru guru rinopisa mukati-kati-kupisa. Wedzerai anyanisi uye musvike ne 1 kikapu tsvuku tsvuku, inenge 1 kiyiiyoiyo Kosher munyu uye nhamba dzakasiyana-siyana dzakasvibira pepper. Dhinda maminitsi gumi.
- Bvisa chifukidzo uye simbisai anyanisi. Sirai imwe maminitsi gumi nemashanu kana makumi maviri, achikurudzira anyezi nguva nenguva uye achicherechedza kuti haapisi. Apo maonikisi akashongedza pane zvaunofarira, tora pan panopisa.
- Preheat oven kusvika 400 ° F. Nenguva pfupi iyo yakagadzirwa nehombodo neKosher munyu uye pevhu yakatsva, ndokusasa rosemary ye minced kumativi ose maviri emakumbo ose, achiomerera zvishoma kuti asungirire rosemary kune inguruve.
- Shandisai mupuni 1 wemafuta emuorivhi muhuni-uchapupu hwepamusoro pamusoro pepakati-yakanyanya kupisa. Bhabha mhuka dzenguruve kumativi ose maviri, 2 maminitsi pamativi. Dzadzai zvigunwe zveporovhoni neii caramelized eiii, uye isai skillet muovheni.
- Bika zvimedu zvishoma nemaminitsi gumi nemashanu kusvikira kupisa kwemukati kunosvika 138 ° F pane imwe nguva-verenga thermometer . Bvisa skillet kubva muchoto, uye rega zvimedu zvigare masvondo mashanu vasati vashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 571 |
| Total Fat | 34 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 149 mg |
| Sodium | 7,275 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |