Izvi zvinoshandiswa-nyore-kuita mhepo yakasviba recipe inoumba shrimp shammp scampi iyo inotora maminitsi mashoma kugadzirira. Ingopisa mucheka mishonga, uchinge uchinge uine shrimp, ipapo shandisa ganda rinogadzirwa pamusoro pe pasta kana rizi.
Izvi zvichaita muto wekudya wakakwana wemaundi 2 mapaundi epeperi uye yakabikwa.
Shumira iyi shrimp - shrimp scampi seyendo yekutanga kana kufarira mazino.
Zvamunoda
- 6 tablespoons bata (salted)
- 5 clove garlic (yakamanikidzwa)
- 1/4 mukombe yakachena parsley (yakagurwa)
- 2 tablespoons mumonamu
- Dash Tabasco sauce
- Munyu (kuravira)
Nzira Yokuita Izvo
- Sungunusa bhotela muhombonji pamusoro pemhepo inopisa. Apo bhotela rinomira kuputika kunowedzera garlic uye unoramba uchibika kwemaminitsi maviri.
- Ita muparisley, juisi yemurosi, dash yeTabasco sauce, uye munyu kuti unyeve. Kupisa mukati.
- Taura nehuni inopisa yakagadzirwa uye ushandira kamwechete nemucheka unopisa wakagadzirwa kana mvere dzengirozi pasta uye saladi.
Chii Chinonzi Scampi?
Scampi ndiyo inonyanya kurumbidzwa kana madiki . Muzvokudya zveAmerica, scampi inowanzoreva shrimp yakabikwa muupuru wegoriki, mandimu, uye boroti semuyo ino.
Scampi Variations
Ikoko kunewo mabhii echeki shrimp scampi uye yakadaro garlic shrimp inobikwa mucheki anononoka , pamwe ne gluten-isina scampi ne zoodles . Iyi shrimp inocheka scampi version ishoma-carb asi zvechokwadi haisi pasi-mafuta.
Kana iwe usingakwanisi kurarama pasina bhayiki muupenyu hwako, ichi shrimp yakabikwa scampi inogona kuva chinhu chako. Uye kana uchida kubatanidza mapuroteni maviri mune imwe chikafu, edza izvi shrimp uye chicken scampi , asi kana uchida kutsika shrimp zvachose, edza chicken scampi . Kune chimwe chinhu chakasiyana zvakasiyana, shrimp scampi paella inozadza mutemo zvakakwana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 208 |
| Total Fat | 18 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 46 mg |
| Sodium | 89 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |