Classic jambalaya ingredients - chicken, shrimp uye masikisi - vauye pamwe pamusoro pe fettuccine pasta nokuda kwechigadziro chitsva ichi chinofadza chiLouanaana.
Jambalaya ine shanduro dzakawanda seyakagadzira - uye iyo inosanganisira kana iri Creole kana Cajun jambalaya. Chireole jambalaya ine nyama uye yekare "utatu" hwekunyorova, bheri tsvete uye anyanisi, pamwe chete nehove, tomate, stock uye rice. Cajun versions zvinosanganisira nyama inopfungaira, pamwe chete neutatu, mupunga uye mashizha. Saka iyi mapeji anobatanidza zvimwe zvemajeri makuru ejambalaya asi anosiya kunze kwedheri yehutatu.
Iyi shanduro inongova zvinyoro zvinyoro. Kana iwe uchida kuchipisa, wedzera pepper cayenne kana kuwedzera Louisiana-style hot sauce kuti itye. Itai kuti mupunga mucheka wepasta kana uchida.
Zvamunoda
- 1 teaspoon kosher munyu
- 1/2 teaspoon cayenne pepper
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3 boneless, skinless chicken mazamu hafu (anenge 3/4 pound), akacheka mu 1-inch cubes
- 1/2 pound iri pakati
- shrimp , inonyoreswa uye inodzwa
- 1/2 pound fettuccine pasta
- 2 tablespoons
- mafuta omuorivhi
- 1/2 pound kusvuta kielbasa
- soseji , yakatswa 1-inch thick, ipapo imwe neimwe yakachekwa kusvika muchina
- 1 miviri
- tomato , diced
- 1 duku bhero tsvuku, yakanamirwa mu 1/4-inch strips
- 1 muto mutsvuku weeii, yakanamirwa mu 1/4-inch strips
- 1 1/2 makapu huku muto, akaparadzana
- 4 clove
- garlic , yakagadzirwa zvakanaka
- 1/4 mukombe wakachena waini
Nzira Yokuita Izvo
- Whisk pamwe chete munyu, pepa cayenne, paprika, garlic powder uye eion poda.
- Fukidzai cubes dzekuku uye nechetatu chekusanganiswa kwekudya nekukandira kuti mupfeke.
- Mune imwe mudziyo, ita zvakafanana neye shrimp, uchishandisa chimwe chikamu chechitatu chekudya.
- Tanga kubika pasita.
- Isa nzvimbo yakadzika, yakadzika, yakakura yepamusoro pamusoro pepakati-yakanyanya kupisa.
- Apo skillet iri kupisa, kuwedzera 1 punipuni yemafuta emuorivhi uye swirl kupfeka pani.
- Wedzerai chicken ku skillet uye nekukurumidza tsvagei pamativi maviri, anenge maminitsi matatu, ezvo wobva wawedzera shrimp uye uite ruvara rumwe rutivi 30 seconds.
- Bvisai huku uye shrimp mundiro.
- Wedzerai 1 yepuniki yeiyoiyo yamafuta omuorivhi kune pani uye mukandire mu kielbasa sausage , tomato, bell pepper uye anyezi.
- Fukidza masizi nemiriwo pamwe nechetatu chesara chemiti inonhuwira uye gadzira pamusoro pekupisa kukuru kusvikira miriwo ichitsvaira uye yakanyoroveswa.
- Wedzera hafu yemuyo wehuku uye ramba uchibika pamusoro pekupisa kukuru kusvikira vazhinji vemazamu vabuda.
- Wedzera kariki newaini, zvichikurudzira kwemaminetsi maviri.
- Wedzera zvakasara chicken stock, pamwe chete neyakachengetwa chicken uye shrimp.
- Ita, kuisa bits zvakasvibiswa kubva pasi pejiketi, uye kuimira imwe maminitsi matatu kana kusvika mvura isiri kuderedzwa.
- Shumira jambalaya pamusoro pemubhedha wakagadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 108 mg |
| Sodium | 796 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 2 g |
| Protein | 27 g |