Spaghetti squash yakanakisa kubika mukiki chinononoka kana Instant Pot (zvinokonzera mubiki). Kugadzirira kuri nyore nyore kushandisa nzira inononoka yekubika, asi Instant Pot ine nguva kune rumwe rutivi.
Uchishandisa nzira inononoka yekubika, zvose zvaunofanirwa kuita ndeyokukanda masango mashomanana mukati me spaghetti yese squash; kuisa mucheki anononoka nemvura shoma. Itai izvozvo uye muyikanganwe! Kana nguva isiri chinhu, iyi ndiyo nzira iri nyore. Hapana chikonzero chekucheka mu squash kusvikira yakanyatsogadzirirwa (uye yakaderedzwa). Zvimwe zvepaghetti zvinokambaira zvinorema zvakanyanya kune dzimwe, uye zvinogona kuparadzanisa uye kuputika apo iwe unozvicheka hafu. Iyi nzira inobvisa kukanganisa uye kukanganisa.
Uchishandisa Instant Pot (kana kuti kupikisa), iwe unoucheka hafu, ubudise mbeu (kana kwete), uye gadzira squash kwemaminitsi matanhatu kusvika kumasere. Kana uchida squash yako nokukurumidza, iyi ndiyo nzira yekuenda nayo. Inokurumidza kukunda nzira ye microwave!
Gadzira squash muzvigaro zvepaghetti-semakumbo uye nepamusoro pepaghetti mucu kana kusvetwa nehotela uye nguva. Musanganiswa weparmesan cheese, basil, nemafuta emuorivhi zvinoshamisa zvakadzingwa nemakanda. Kana kuisa pamusoro payo newaunofarira nyama yeupe kana muto weAlfredo. Chimwe mhepo yakachena yakagadzirwa nemucheka pamwe nebhekoni ndeimwe nzira yakanaka. Ona mazano evamwe mapeji mazano.
Iva nechokwadi chekutenga spaghetti sikwashi iyo inofanirwa mune mucheki anononoka kana kuvhara.
Zvamunoda
- 2 makapu mvura
- 1 spaghetti squashi (sarudza uwandu huchakodzera mubiki wako anononoka)
Nzira Yokuita Izvo
Crock Pot
- Uine skewer kana huru yeforogo, kuvhara masango akawanda mu squash.
- Dururira mvura mubiki anononoka uye wobva wawedzera squash yose. Dhavhara uye gadzira ZVA kwemaawa masere kusvika ku9.
- Tora squashi muhafu ndokubvisa mbeu
- Gadzirai "spaghetti" makanda uye muise mubhokisi.
- Kushumira squashi yakadzingwa nehutu nemunyu uye pepper, Parmesan cheese kana sauce yako yaunofarira.
Instant Pot
- Bvisa magumo e squash. Uine nebwe rakapinza iro rinoparadzanisa muhafu yakareba kana kupera (zvakanyatsoitika, squash inogona kubhururuka). Kana uchida, tsvina mbeu.
- Isai racking rack in the Instant Pot uye uwedzere 1 kikombe chemvura.
- Ita spaghetti squash muhokwe, kucheka-kurutivi.
- Isa chivigiro pahari uye iva nechokwadi chokuti ivhu riri "kuiswa chisimbiso."
- Uchishandisa "Bhuku" rinogadzirisa, shandisa pikiso Pakupedzisira kumaminitsi manomwe pasi pekumanikidza.
- Ita nekukurumidza kusunungurwa uye chengeta squash nokuda kwounyoro. Kana zvichidikanwa, gadzirisa zvakare nekubika pasi pekumanikidzwa kwepamusoro kune imwe miniti kana maviri.
- Shandisai mbeu iyo musati mave. Gadzira zvigaro zve squash.
Serving Ideas
Spaghetti squash ine zvakawanda zvekugadzirwa asi kwete zvakawanda zvekunaka. Wedzera muto wemarinara unokosha ku squash, ushumire nemuchero weB Bolognese kana nyama dzekudya, kana kuti uikandire nereti, munyu, uye pepper uye udye cheparmesan cheese. Iyi kamukira ye spaghetti squash nebhekoni cream sauce ndiyo nzira yakanaka yekuita nayo chikafu kana kushanda nayo isina nyama-isina tomato sauce neParmesan cheese .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 7 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |