Kushanda Cooker Sauerbraten iri nyore nyore uye inonaka pane inoyevedza inonaka uye ine muto yakaoma inogadzira mumaminitsi panzvimbo yamaawa. Iyi inonaka inokurumidza kushandiswa mapeji inonaka inofanana nezvakarurama Sauerbraten, iyo inotora mazuva ekudzikisa chigodo chekudya uye maawa kuti vabike.
Zvamunoda
- 4-5 inokonzera chuck yakadyiwa
- Munyu uye pepper kuti toravira
- 3 tablespoon oiri yemafuta
- 1/2 mukombe mvura
- 1/2 mukombe tsvuku yewaini
- vhiniga
- 1 cup
- akaomeswa kawaini tsvuku kana
- beef stock
- 1/2 mukombe tsvuku shuga
- 1/2 teaspoon pasi cloves
- 1 teaspoon munyu
- 2 bay leaves
- 4 karoti, akachekwa
- 2 nhovo dzinotyisa, dzakasarudzwa
- 2 anyanisi, akachekwa
- 4 clove garlic, minced
- 1 mukombe yakanyatsopwanyika gingersnap cookies
Nzira Yokuita Izvo
- Chengetedza mafuta akawandisa kubva mucheka uye cheka pakaoma pepa. Bvisa nomunyu uye pepper kuti uite.
- Isa mafuta mukumanikidza kubika uye kuisa ruvara kumativi ose uchishandisa basa remavara kana kushandisa mubiki akare musina chifukidziro.
- Muchikamu chiduku, sanganisira mvura, vhiniga, waini, shuga, clove, munyu, uye mashizha.
- Kana gorosi yakasvibiswa, isa mishonga yakakoswa uye gingersnaps zvakapoteredza nyama uye udururire vhiniga musanganiswa pamusoro pezvose.
- Isa chifukidzo mubiki, simbisa dambudziko kusvika kumusoro uye kubika kwemaminitsi makumi mashanu.
- Kusunungura kushandiswa kushandisa masikirwo emasikirwo ekubudiswa (kungoita kuti mupfuri wezvinokonzera apinde mukati), anenge maminitsi makumi matatu. Kana dambudziko richidonha, bvisa chifukidziro, bvisa nyama mundiro uye uvhare nemashizha. Bvisa bay mashizha.
- Dururira mucu uye kubika miriwo kuva blender kana kudya purogiramu uye kushandiswa kusvikira yakanyorova. Shumirai nemombe yakakanyiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 696 |
| Total Fat | 37 g |
| Saturated Fat | 13 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 196 mg |
| Sodium | 287 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 3 g |
| Protein | 64 g |