Kudhakwa chikamu chehupenyu. Zvimwe zvakawanda zvinodya zvinogona kuita kuti uwane kuwedzera, asi kana ukasarudza nouchenjeri pahupenyu hwako husina shuga, zvinodya zvinogona kuva chikamu chakanakidza chekudya kwako izvo zvicharamba uchichengetedza ushuga husingaperi husina hupenyu.
Kune vamwe, kuenda kushuga-kusina zvinoreva kusabatanidzwa nemhando dzose dzeshuga, kusanganisira michero. Kunyangwe kutapira kubva pakushumira kwebhanana kunogona kukwana kukukanda zvakare mune shuga inoshuva tailspin. Kana izvi zviri izvo kwauri zvekare kunyange iyo nyoka inogona kuva chimwe chinhu chaunoda kudzivisa, asi kune vakawanda, dzimwe nguva chibereko-chikafu chinotapira hachizoiti chakaipa.
Bhanana inofungidzirwa kuti inogadzikana mune zvekudya zvisina shuga nokuti yakakwirira kwazvo mu carbs uye mashuga echisikigo. Nenguva isipi bhanana rakasvibira, rakabereka rinotora nzira yakareba mukuravira. Iyi kamukira inosanganisira 1/4 mukombe yakashambadzirwa bhanana inenge inenge yakaenzana nebhanana rimwe duku. Yakapatsanurwa ne 4 servings, iyo haisi yakawanda mugadziriro yezvinhu uye yakabatanidzwa nechawedzerwa chebhanana yakawanda kuti ipe bhanji inogutsa yakagadzikana iri mu carbs neshuga. Mbeu dzeChia dzakanyanya kwazvo mu fiber uye dzakabatanidzwa nebhanana, dzinobatsira kuderedza yako yakazara net net carbs. Ndiro rinokurumidza uye rinoshandiswa sedert kana nyoka unogona kuita mberi uye unoramba uri mufiriji - yakakwana kwemazuva akapinda paunenge uchida kutsva-me-up.
Nutrition Info:
Mafuta: 166, Maorikiti anobva kuFat: 102, Total Fat: 11.3 g, Fat Saturated: 1 g, Trans Fat: 0 g, Cholesterol 0 mg, Sodium: 147 mg, Carhydrate: 14.8 g, Fiber: 10.8 g, Sugars: 1.3 g, mapuroteni: 6.6 g, Vitamini C: 1%, Vitamin A: 5%, Iron: 14%, Calcium: 38%, Net Carbs: 4.8 gm kuburikidza nekushanda
Zvamunoda
- 2 makapu asina kutengesa
- mukaka weamanda
- 1/2 mukombe mbeu chia
- 1/4 mukombe wakasvibiswa wakasvibira
- 1 teaspoon vanilla extract
- 1/2 kusvika 1 teaspoon vanilla liquid stevia (kana kutapira sarudzo kuvira)
- Pinch salt
- Zvingasarudzwa: shuga isina kuputirwa kamuki uye / kana shuga isina shuga yakagadzirwa nehutu
Nzira Yokuita Izvo
- Ita zvose zvinoshandiswa pamwe chete kusvikira zvabatanidzwa. Shandisai musimani muganisi kana bhanki ye mashed isingapindi zvakanaka zvakakwana.
- Edzai uye gadzirisa zvinotapira zvinonaka pane zvamunofarira.
- Rega kugara maminitsi mashanu uye fungidza zvakare uye ude kuchishumira magirazi.
- Refrigerate 10 maminiti kusvikira yaiswa.
- Pamusoro newaini -isina kuputika kamuri uye girasi ye shuga isina shuga yekusvuta kana yakada.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 53 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 169 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |