Kunyange zvazvo mazamu latkes anowanzoshandiswa kuHanukkah, ndaifara kudya aya mafuta akaderera panguva ipi zvayo yegore. Kuti uite kuti zvive zvakanaka, iva nechokwadi chekuvhara kunze kwehuwandu hwakawanda sezvamunogona, uye chengetedza peji yekutiki usati waisa ma-latkes pairi. Iva nemafuta aya akaderera pasi latkes nemafuta asina mucheki asina kuchena uye mamwe maapuloauce akazvigadzira .
Zvamunoda
- 1 1/2 mapaundi Yukon Gold kana Russet Mbatata
- 1 ari pakati peeiiii
- 1/4 mukombe weupfu
- 2 mazai vatsvene
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
- Preheat oven kusvika 450 degrees.
- Gadzirai, bvisa uye gadzira mbatatisi uye anyezi, muchishandisa grater kana chirongwa chekudya.
- Isa jira rakakura muhovheni inopisa.
- Itai shredded mbatatisi uye anyezi mu-colander uye musvike kunze kwehuwandu hwemhepo yakanyanyisa sezvamunokwanisa.
- Shandura mbatatisi nemusanganisi weanisii kune ndiro huru. Wedzera furawa, mazai vatsvene uye mutsvuku, nekubatanidza zvakanaka neforogo.
- Bvisa cookie sheet kubva muvheni. Chipfeko chisingabatanidzi kupisa spray
- Fomu 2-2 1/2-inch yakapeteredzwa zvakakomberedzwa nemasanganiswa ezembatane uye nzvimbo panzvimbo yakatsvaira peji peji.
- Dzorerai cookie sheet kuhvini uye kubika kwemaminetsi manomwe kusvika kumativi maviri, kusvika crisp uye ndarama.
Inoita 12-15 latkes.
Inoshumira 4-5
Per Serving: Calories 192, Mafuta kubva kuFat 2, Total Fat 0.5g (sat 0g), Cholesterol 0mg, Sodium 39mg, Karhydrate 41.1g, Fiber 3.8g, Protein 6.6g
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 317 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |