Lo Mai Gai (lotus leaf wraps) inowanzozivikanwa mumagetsi anodikanwa inogadzirwa nokuputika mashizha akazara nemupunga unobata, Chinese sausages, nemimwe miriwo.
Zvamunoda
- 4 mashizha ejasus, akacheka nehafu
- 1 1/4 makapu akazara rice (jisi rinotapira)
- 4 Chinese zvakaomeswa
- black mushroom
- 1 boneless, skinless chicken mazamu, 6 ounces
- 1/4 teaspoon munyu
- 1 tablespoon Chinese rice jinini kana sherry yakaoma
- 1 teaspoon cornstarch
- 2
- Majiji echiChinese (lop cheong)
- 1 clove garlic, yakakanyiwa uye yakasarudzwa
- 1 tablespoon Chinese kana Japanese rice wine
- 1 tablespoon
- chiedza soy sauce
- 1 teaspoons
- dark soy sauce
- 1 1/2 maaspuni cornstarch akaparadzirwa mu 1 kiyijiji mvura
- 2 tablespoons mazai emafuta ekukurudzira-kupisa, kana sezvinodiwa
- 1/4 teaspoon sesame mafuta
- Zvishoma pasi pasi dema kana
- tsvuku tsvuku , kuvira
Nzira Yokuita Izvo
- Iawa imwe mberi kwemazuva, gadzira rizi nemashizha ejasus: Soak mashizha ejasi mumvura inopisa kweawa imwe. Pat yakaoma. Ivhara mupunga nemvura uye rega kwemaawa imwe. Drain.
- Zvadaro, gadzira rizi. Itai mhando ye bamboo steamer nepepment pepa kana kabhiji. Zadza muvakidzani kusvika kune imwe hafu-way nemvura kuitira kuti mubiya ugare pamusoro pemvura asingabatanidzi. Itai kuti mvura kumota ivhare mupunga uye isai kwemaminitsi makumi maviri. Bvisa risi, kufukidza nekuramba uchidziya uchigadzira zvasara zvezvigadzirwa.
- Shandisai mushwa wakaomeswa mumvura inopisa kwemaminitsi makumi maviri nemakumi matatu. Dzvinza mvura chero ipi zvayo yakanyanyisa, bvisa tsvina uye yakagadzirwa zvakanaka.
- Durai chicken mumakumbo maduku anenge akaenzana nesita rekutumira. Wedzera munyu, 1 puni mupunga wewaini uye 1 teaspoon cornstarch. Shandisai mhou kwemaminetsi makumi maviri.
- Edzai zvakanaka mahwisi. Edzai uye bvisa garlic. Muchikamu chiduku, unganidza waini yewaini, chiedza chechiedza, uye mhepo yakasviba soy. Mune imwe yakasara ndiro duku, shatisa chibage mumvura, uye whisk mumuchu.
- Shandisa wokwi uye uwedzere mafuraji 2 epunikioni. Apo mafuta ari kupisa, wedzerai garlic uye shingai-fry kusvika kunhuhwirira (anenge masekondi 30). Wedzerai chicken cubes. Ita-fry kusvikira vashanduka vachena uye makumi mapfumbamwe muzana akabika.
- Wedzera sausages uye mushroom. Ita-fry kweminiti. Ipa musanganiswa weupe inokurumidza kusimuka uye wobva wawedzera mukati, uchikurumidza kuvhara. Nyaya nepepper, kuti unye. Iva mimwe miviri kubva kune imwe maminitsi kuti musanganise zvinhu zvose pamwechete uye kupisa. Bvisa kubva kunopisa uye svetera muSesame mafuta. Kutonhora.
- Kuita zvigunwe, kuparadzanisa risi uye kuzadza zvikamu 8 zvakaenzana, chikamu chekutanga chekuputira. Isa jira rejotus pamberi pako. Isa chikamu chesanganisi yemupunga mukati mejasi rejusus. Wedzerai nyama uye mishonga yemafuta kumusoro, kuumba mupunga nemaoko enyu kuitira kuti iite chindori chakakomberedza kuzadza. Wedzera zvimwe mupunga kuti uvhare.
- Gadzira chikamu chakakosha nejasi rejasi uye uzvisunge neine twine. Dzokorora nemashizha ejasi akasara.
- Mhepo inopisa mapepa ejasi, yakavharwa, pamapuranga asina kupisa mukati mewaini steamer kwemaminitsi gumi nemashanu, kana kusvikira vapedza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 202 |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 26 mg |
| Sodium | 283 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 2 g |
| Protein | 10 g |