Chakavanzika chokunyorovesa mukati, kuputika kunze kwechiGiriki mbatata kunogona kunge kusingaiti. Iyo inonaka inenge yakarurama neyokucheka, asi iyo inononoka inoputika mukati inowanzoita kuti mhepo isati yaenda. Kubika mbatatisi usati wavira kunobereka chimiro chakanaka, asi iyo imwe danho inogona kuva dambudziko. Asi kuwedzera mvura kune gango rinokisa - pamwe nehuwandu hwemafuta eorivhi, jisi remonimu, nezvinonhuwira - zvinoratidza kuti kunyengera kunobatsira - uye kunonaka - mbatata.
Itai Zvokudya: Shandisai mbatatisi idzi nechingwa cheMediterranean-chakafuridzirwa chehove yakakanyiwa yakashambadzirwa mupfeke inoputika uye iine tzatziki , inonaka inoguchu yogurt muto. Tanga nemamiriyoni mezze: funga zvakagadzirwa pita chingwa nemadipsi seHummus , Baba Ghanoush , uye Roasted Fairy Tale Eggplants neMint naFeta . Kuti uende nechikafu, ipa Classic Greek Salad neAlbert Garlic Dressing , kana kushungurudza tsika neRomanine Salad neSuva-Yakachekwa Tomato, Pecans, uye Feta Cheese . Steamed broccoli kana isupukusi inenge iine mazamu akanaka, zvakare. Chekushandisa, kushumira munyu kana pistachio baklava uye kofi yakasimba.
Sarudza nyama yemhuka? Iyo lemony mbatata ndeyezvisikwa zvinowirirana nemanota e citrus muPersian Roast Chicken . Tora uchishandisa huni yehuni apo mbatata iri kunya, uye inyura mune pani ye zucchini, eggplant, uye tsvuku tsvuku kuti igire panguva imwechete. Shumira nemwana sipinashi, inobatwa nekukurumidza kumira nemafuta emuorivhi uye garlic.
Zvamunoda
- 1 1/2 kusvika pa2 mapaundi Yukon yegoridhe mbatata (yakagadzirirwa uye yakatemerwa muzvinyorwa)
- 1/4 kapu yakatsvayamiswa juisi (inenge inenge 2 mandimu)
- 3 mashizha makuru ega (yakakonzerwa, yakagadzirirwa, uye yakagadzirwa)
- 1/3 mukombe inowedzera mhandara yemafuta emuorivhi
- 1/4 mukombe mvura
- 1 tablespoon yakaoma oregano
- 1/4 teaspoon gungwa kana kosher munyu
- Nzvimbo yakasviba pasi pepiresi kuti inwe
Nzira Yokuita Izvo
1. Gadzirai ovhenji kusvika ku400 ° F. Isa mbatata mune imwe chete mu 9x 13x 2-inch baking dish.
2. Mukabiro kadiki, whisk pamwe chete juisi yemononi, garlic, mafuta omuorivhi, mvura, uye oregano. Nguva yekuravira nomunyu uye pepper. Dururirai musanganiswa pamusoro pebatei uye mukandire kuve. Dhavhaza pani nemashizha uye ubike mukati mevheni yephenhe yependi yakapetwa kwemaminitsi 25.
3. Dhonza pani kubva muchoto. Simudza kupisa kusvika ku 425 degrees Farenheit.
Ngwarira kubvisa mufananidzo wacho (chenjerera, sezvinoita motesi inogona kupisa). Dzorerai mbatatisi nekapu.
4. Dzosera pani muchoto uye girai kwemaminetsi makumi maviri nemakumi mashanu, zvichienda pane dzimwe nguva, kana kusvikira mbatata iri nyoro mukati, uye yakasvibiswa uye yakasvibiswa kunze. Tumira kune imwe yekushumira. Enjoy!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 244 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 0 mg |
| Sodium | 114 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |