Idzo Nutritional Benefits Yokudya Hummus
Hummus chidimbu chinoshamisa kwazvo; inogona kuitwa nemishonga yakasiyana uye inogona kushandiswa pamhando dzakasiyana siyana yemiriwo uye chingwa. Ndinowanzobvunzwa kunyange kana hummus yakakunakira iwe. Pane chimwe chinhu chinonaka chinogona kuva noutano hwakanaka here? Mhinduro yacho inofadza hongu! Hummus isarudzo yakanaka yehutano hwakapararira kana kuvhara!
Chickpeas, kana granzo nyemba, ndiyo inonyanya kushandiswa mu hummus. Imwe mukombe wechickpeas ine 200 makori uye iga 1 gramu yemafuta.
Izvi zvakadzika kwazvo uye, apo yakaitwa mu hummus, makoriri uye mafuta anova akawandisa pasi pekushumira. Chickpeas haina mafuta akazara, uye hapana cholesterol. Vanobatsira mukuvandudza huwandu hwehuga hwehutano uye kubatsira kurwisa cholesterol. Izvo zvakanyanya mune mapurotini, zvichiita kuti zvive zvakakwana kuwedzerwa kune zvinodyiwa zvinomera kana kune ani angada kuderedza nyama yakatsvuka. Kunyange zviri nani, chickpeas, kufanana nenyuchi dzose, dzakakwirira mu fiber. Mukombe wechickpeas une mafura 14 emufibhi, anenge hafu yezvinhu zvako zvezuva nezuva zvinoda. Ndiani aiziva kukuwana iwe fiber kunogona kunge kunonaka.
Imwe tsamba ye hummus ndiyo tahini. Tahini is pasamisi inesame iyo inenge iri nguva dzose inowanikwa mu hummus. Inogona kubviswa kana kushandiswa zvishoma maererano nekuravira, asi inowanzoonekwa sechinhu chikuru. Nemhaka yokuti iri samuyo mbeu yakagadzirwa, tahini ane kemori yakakura uye mafuta ane zvigadzirwa. Zvisinei, maererano nechiyero chinoshandiswa mu hummus, mafuta aya neakoriyumu zvese kuburikidza nekushandira zvichave zvishoma.
Mukuwedzera, zvakakosha kuziva kuti tahini, kufanana nechickpeas, inokonzerwa nemaprotheni, uye calcium uye mafuta ari muTihini anonyanya kusvibiswa mafuta, pane mafuta asina mafuta akawanda.
Zvasara zvinoshandiswa muzvinyorwa zvinonzi hummus ndimon juice, munyu, garlic, nemafuta emuorivhi. Pakati idzi, maorivhi ane mafuta akawanda, asi zvishoma zvishoma zvinoshandiswa, kushandiswa kwemazuva ano kunowanzosikira pasi mumafuta.
Yeuka kuti mafuta emuorivhi ndiyo imwe yehutano hwakanyanya hwemafuta. Kunyange zvazvo uchifunga kuti uri mafuta, mafuta omuorivhi ane mafuta akawandisa ane mafuta akawanda uye ane mafuta akaderera . Mafuta omuorivhi anobatsira mwoyo wemuviri kuramba uine utano uyewo rubatsiro mukuronga cholesterol.
Zvakakosha kuti tiwane mafuta mukati memafuro edu nokuti vanotibatsira kutora mavitamini nemishonga. Asi iyo mafuta inofanira kuuya kubva kuhutano hwakanaka, hwemono uye hwema poly unsaturated. Saka nguva inotevera iwe uchitsvaga chikafu chinonaka, asi chine utano hwakanaka , donga mafuta akazara akawanda eaya mayonnaise uye marimu anovhunga. Hummus ndiyo nzira yokuenda nayo!