Miti Yemitai yeThai-Fry neTofu (vegetarian / vegan)

Yakawanda yemiriwo inokurudzira-fries ndeye tad kune rumwe rutivi rwakaoma, asi kwete iyi! Idya iyi inoridza nemafuta akawanda, iwe uchakanganwa zvose nezvehutano hwakanaka hunobatsira (pamwe chete iyo zvinomera uye veganwo). Kushandisa mutsva wakanaka-fry muto ndeimwe yezvigadzirwa zvekugadzira guru veggie stir-fry ; imwe yonyengeri kuziva nguva yekuwedzera chimwe chezvinhu. Panguva imwecheteyo, iyi kamukira yakakanganwira zvikuru-iwe unogona kuwedzera sarudzo yako pachayo yemiriwo, zvichienderana nezvamunazvo. Ita tofu topping inonaka, asi uchida-kana iwe uchitsvaga miriwo, iwe ucharamba uchinge wanyanyisa-fry kubva mune iyi kamukira.

Zvamunoda

• For Tofu:
• 3 tbsp. hoisin muto
• 1 tbsp. tsvuku tsvuku
• 12 oz. (350 g.) Tofu, kusimba kwakasimba (2 1/2 makapu cubed)
• 3/4 mukombe
• chena furawa yose-chinangwa
• 6 tbsp. mafuta ezvirimwa, akaparadzaniswa
• Nyuchi-Fry Sauce:
• 1/4 kapu yemiriwo yemiti kana chicken stock
• 1/4 mukombe soy sauce
• 1 tbsp. hoisin muto
• 2 tbsp. sweet chili chiceti
• 1 tsp. vhiniga (rizi kana nguva dzose vhiniga yakachena)
• 1 tbsp. sherry (kana kubika sherry)
• Miti:
• 1 tbsp. onion (ruvara rwepepuru kana ruchena, rakagadzirwa zvakanaka)
• 3 kusvika 4 cloves garlic (minced)
• 1 wepakati karoti (yakatswa)
• 1 stalk celery (yakatsetseka thickly)
• 1 1/2 kusvika 2 makapu broccoli (florets)
• 6 kusvika ku 7 mushroom (shiitake, yakachekwa)
• 1 1/2 kusvika 2 makapu
• bok choy (mwana, kana tsvina yakasvibira)
• 1 bhero tsvuku (tsvuku, yakatswa)
• Optional: mutsva, chidimbu, kana chilipike

Nzira Yokuita Izvo

1. Gadzirirai tofu: Muchingwa chiduku chinosanganiswa, simbirai pamwe hoisin muto uye shuga yakasviba kusvikira shuga inoputika.
2. Slice tofu mu-1 kusvika ku 1 1/2-inch cubes kana mabheti uye uwedzere kune marinade, zvinyoro zvishandura kuzadza. Isa mufiriji.
3. Itai kuti mushonga-fry sauce zvishandise mukapu uye uise parutivi.
4. Paridzai furafu pane imwe ndiro huru yekudya kwemanheru. Bvisa tofu kubva pafiriji uye unyatsoshandura chikamu chimwe nechimwe muupfu. Rega tofu ugare uri muupfu.

1. Shandisa zviduku kusvika kunezvikiro zvinopisa gorosi pamusoro pekupisa kukuru. Wedzera mafuta ehupuni 5 ehuputa. Mafuta paanenge achipisa, wedzera mahwendefa emvura. Fry 1 maminitsi, zvino tora tofu uye fry 1 imwe miniti kana kusvika kusvika-yakasvibiswa kumativi ose maviri. Bvisa tofu kubva pamafuta ugoisa pamapuranga kuti usvike. Deredza kupisa kusvika pakati-pasi uye ramba uchipfuta kusvikira zvose tofu zvigadzirwa. Nzvimbo yakasungirirwa tofu pane pani pepa muchoto chinopisa.
2. Shandisa wokiti kana guru guru rinopisa pamusoro pekupisa kukuru. Wedzera 1 mafuta wepunikii pamwe neeiiii nekiki, uye simbisa-fry 1 miniti. Wedzera karoti uye celery pamwe ne 2 maspofu e-stir-fry sauce. Ita-fry kwemaminetsi maviri.
3. Wedzera broccoli uye mushroom. Ita-fry 2 maminitsi, uwedzere huwandu-fry sauce sezvaunoenda.
4. Wedzera bok choy (kana kabichi), tsvuku tsvuku uye kusara-fry sauce, kusvina zvose pamwe chete kusvikira miriwo yakabikwa asi zvichengetedze zvimwe (2 kusvika 3 maminitsi). Bvisa kubva kupisa uye kunwa-test. Kana uinewo munyu kana unotapira nekuda kwekuravira kwako, wedzera kamuti kaduku kana juisi. Wedzera mamwe soy sauce kana usina saluru kana kunakidza zvakakwana. Mimwe chibereko chitsva kana chilipike zvinogona kuwedzerwa zvimwe zvinonhuwira.
5. Kuti ushumire, tumira miriwo pahote yekubatira kana mahwendefa ega kana ndiro. Dzorera pani kuti igonhe mhepo yakasara yakasara, uye kumusoro neyekusimbisa tofu. Kushumira neJasmine rice .