Ichi chikafu chechingwa cheThai chinonzi mazita mushure mekuzivikanwa kwakakanyiwa nyama yechingwa muThailand, "Kuchema Mhuka Nyuchi". Kune nyaya dzakasiyana-siyana kudzosera zita, iyo iyo chilies mumuchero yakagadzira tiger kuchema; imwe ndeyekuti tiger akachema apo muvhimi akauraya ndokubvisa mhou yake. Mutsara unoda sirloin kana iwe unofarira kudyiwa wemombe inoshandiswa uye yakakurumidza kugadzirwa uye yakashanda pamusoro pehadhi yemiriwo nematato uye matsva matsva. Iko zvino inokandwa nekunaka-kubuda kwekugadzira chiThai kune chikafu chinonaka cheku Thai chinokwana kwekudya kwezhizha kana kwemasikati makuru.
Zvamunoda
- 1-2 skirt steaks
- 5-6 makapu saladi mashizha (kana akakwana vanhu 2)
- 2 scallions (
- bhuruu eiii , yakanyatsoiswa)
- 1
- tomato (yakatswa)
- 1/3 mukombe
- coriander (chitsva, chopped, cilantro yakawedzerwa)
- 8-10 mashizha
- koti (yakagurwa)
- 1/4 kapu mapeji (akachekwa, kana
- cashews )
- Marinade:
- 2 tablespoons
- hove yehove
- 2 tablespoons
- soy sauce
- 2 maspuniki shuga
- 2 clove
- garlic (minced)
- 1/4 teaspoon coriander (mbeu, pasi)
- 1/8 teaspoon mutsvuku (pasi)
- Kupfeka:
- 1-2 tablespoons
- hove yehove
- 3 tablespoons jisi juisi (kana
- mbuu )
- 1 1/2 tablespoons soy muto
- 1/2 kusvika 1 chiri pepper (tsvuku, tsvina, minced kana 1/8 kusvika 1/2 teasponi
- cayenne pepper kana chili flakes. kuravira)
- 1-2 maaspuni
- shuga yakasvibira (kuvira)
Nzira Yokuita Izvo
- Ita marinade zvinoshandiswa pamwe chete mumukombe uye mupuni pamusoro pezvikepe, uchivashandura kuti uone kuti mativi ose akazara. Gara mufiriji kuti uende kwemaminitsi makumi maviri kana kusvika maawa mana.
- Ita kuti ugadzire zvinoshandiswa pamwe chete mumukombe, uchigadzirisa hove yehove maererano nehuwandu hwaunoda huno. Inofanira kutora tangy neyero yekutapira uye yakasviba, inonaka uye inodikanwa.
- Isa greens muhomwe huru yewadhi uye uwedzere anyezi, tomato, coriander, uye mint. Kuisa parutivi.
- Svetura grill yako uye zvishoma nezvishoma shandisa mafuta emiriwo. Grill steaks kusvikira yakabikwa kunze uye zvishoma zvitsvuku mukati (muThailand iyi steak inoshandiswa zvisingawanzoitiki mukati). Chero chipi nechipi chinosara marinade chinogona kushandiswa shure kwekutanga kutendeuka.
- Slice steak zvishoma uye uise pamusoro pemashizha pamwe chete ne 3/4 yemakungu. Dzadzai kupfeka pamusoro uye musimbe. Itai zvikamu mumidziyo kana mahwendefa ega wowedzera chigunwe chekupedzisira chezvimedu zvakakangwa uye coriander.
Mashoko Pamusoro Pokuchema Mutsvuku Nyuchi
Idya iyi inogonawo kushandiswa neiri muchero panzvimbo yewadhiro, iyo ndiyo nzira yemararamiro. Kana ukasarudza kuishanda naro nemupunga, shandisa kupfeka sepande sauce kuti iparadzwe pamusoro penyama usati wadya (ona Musimboti Wangu Wekuchemera Nyuchi ). Sezvakataurwa pamusoro apa, nyama inoshandiswa chero ipi zvayo kubva pakati-zvisingashamisi kuti isasvike, saka inzwa wakasununguka kudya ganda maererano nekuda kwako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 931 |
| Total Fat | 46 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 176 mg |
| Sodium | 4,713 mg |
| Carbohydrates | 60 g |
| Dietary Fiber | 10 g |
| Protein | 79 g |