Paunotarisa kumusoro izwi rinofadza, sezvarinoreva nezvokudya, mumutauro weOxford inopa tsanangudzo inotevera, "Chidimbu chinodya nechingwa chakajeka kuti chiwedzere kunaka". Uye mukomana anoita pepper iyi kufara kuwedzera kuve kukuru kwezvose zvaunoisa.
Poblano pepper ndeye fakita yekubika yekugadzirisa nokuti inotakura kuravira kukuru. Vanyoro chaizvo (kunyange zvazvo pane dzimwe nguva unogona kuwana imwe yakasvibirira imwechete) kuitira kuti ivo vakwanise kushandisa kana iwe uchida zvakawanda zvinonaka pasina kupisa kukuru. Nokuti izvi zvaifadza, ndaida chirwere cheputika asi nechinguva chinopisa, naizvozvo ndaisanganisira zvimwe spicier serrano chilies. Izvo zvakapedzeredzwa zvakagadzirwa zvakanaka, zvinonhuwira, uye zvishoma tart - zvakanga zvakakwana.
Iyo kamukira iri pasi inogadzira chirongo chiduku asi iwe unogona kuwedzera kaviri kana uchida. Isu tinoda kudya nyama yedu iyi inofadza pamusoro pehove uye / kana huku. Asi zvinonakidzawo kune vanokonzera smearing yekisiki chesi, yekuisa chimedu chibage mukati, kusanganisa mune chero saradhi, uye pachingwa chakaoma. Uyezve, iwe unogona kunyanya imbwa dzinotyisa, steaks, hamburgers, kana chero sarukisi yaunoda. Iyi poblano pepper inofara zvakanaka chete iwe unoda kuisa pane zvose.
Zvamunoda
- 4 muzana-sized poblano pepper
- 1.5 mafuraji efurai eorivhi kana mafuta ekusarudza
- 1 muto mutsvuku weeii, yakagadzirwa zvakanaka
- 2 - 3 dzakasanganiswa serrano chilies, shandura kuvira
- Gungwa rakanaka kwazvo munyu, kuti urove
- Chidimbu chegranulated shuga
- 1/2 puniji yeapulo cider vhiniga, shandura kunongora
Nzira Yokuita Izvo
- Poblano peppers ane ganda rakasviba rakanaka kana rakabviswa. Kuti uite saizvozvo munhu anoda kuisa charr pepper pavhiri rakazaruka, kana grill panze. Asi nzira inokurumidza yekugadzira pepper ndeyokuisa pasi pechigadziro chekutorera chevheni yako. Saka tora ovheni yako pamusoro pegadziro yemirairi, isa pepper pabhaka rekubika uye uvaise muchoto kana yadziya.
- Ramba uchingwarira pepper kuitira kuti irege kupisa. Vakagadzirira apo ganda ravo rinotanga kusviba, kubhururuka, uye kunongedza kubva penyama yepisipi nyore nyore - izvi zvinogona kutora chero kupi zvako kubva kune 15 kusvika ku20 kana maminitsi akawanda zvichienderana nehuwandu hwepilisi.
- Bvisa pepori kubva muchoto uye bvumira kuti utonhorere. Kamwe kana iwe uchigona kuzvibata, zvinyorovesa kubvisa ganda rakasviba ndokurirasa.
- Bvisa shini uye cube iyo poblanos muzvikamu zviduku zvakakura. Unogona kurasa kana kusanganisira mbeu. Isai mapepa kunze.
- Pisa mafuta muhomwe huru, kamwe uchipisa uwedzere anyezi uye songa kusvikira zvichinyorova uye zvichishanduka.
- Wedzerai serranos uye gadzira kusvikira vanyorova.
- Zvino wedzera mapepa epeblano, shandisa hafu yepuniki yepasipuni yemunyu wakaisvonaka, iyo pikisi yeshuga uye wobva wawedzera vhiniga.
- Ipai pani mukana wakanaka uye rambai muchibika kune imwe maminitsi gumi kuti mubvumira zvipfeko kuti zviuye pamwechete.
- Edzai mararamiro uye kana zvichidikanwa kuwedzera munyu kana uchida. Shingairira ushamwari kana sara mufiriji kusvika kwevhiki imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 57 |
| Total Fat | 3 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 42 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Protein | 1 g |