MaPolish beet ane cream yakasviba, buraczki ze śmietana (boo-RRAHTCH-kee zeh shmyeh-TAH-nah), inogona kunakidzwa kupisa kana kutonhora uye ruvara rwemagenta rune ruvara rwakanaka kwazvo pataiti.
Nemhaka yekuti bheti zvakasikwa zvakanaka, tanga neshuga yega shuga yekupfeka. Kana iwe uchida sadhidi inonaka, wedzerazve.
Heano maPolish beet mapeji .
Zvamunoda
- Pamusoro peBeets:
- 4 midzi yebhinzi (ona Cherechedza pasi)
- Nokupfeka:
- 1 mukombe munyu muchero
- 1 teaspoon shuga (kana kuravira)
- Munyu uye pepsi tsvuku kuti toravira
- Kuchengetedza: tsvina yemafuta (kana dill yakadyiwa)
Nzira Yokuita Izvo
Gadzirira maBheet
- Shambai bheetsi uye muvanze pakaoma. Birai kana kuvarova mumakate avo kusvikira mupfupa wepeni wakapfava unogona kuiswa nyore nyore munyama, asi ivo vachiri zvimwe d alente.
- Kana paine hutano hwakakwana kuti uite, chengetedza uye ugoisa parutivi kusvikira vapedzisa. Kuti ushandise mabheti emakwenzi, ona Nyaya iri pasi apa.
- Durai bhisi yakatsvaira muzvipfeko kana julienne.
Ita kuti ugopfeka
- Muchidimbu chemasvikiro, shandisa ukamu hwakasviba, shuga, uye munyu uye pepper kuti unye, kusanganiswa zvakanaka.
- Fold julienned beets muchipfeko nekuchenjerera kuti usaputsa mabheti.
- Kana ukashumira zvakatsvaira, shandisa musanganisi muguchupu uye ushamwari kusvikira waona zviduku zviduku zvinotanga kuonekwa kumativi ose. Iwe hausi kuda kuuya nekumwaira nokuti mucheki wakamukira huchaputsa.
- Kana ukashumira kunotonhora, putika ndiro iyo iwe unosanganisa mabheti mukati uye firiji kusvikira uchitonhora.
- Shandurai musanganiswa webeet mubheri yekushumira uye gadzirai nemidzuru yemidhiri kana yakadyiwa dill.
Cherechedza: Unogona kukurumidza kuita zvinhu uchishandisa 2 makapu zvakanyatsonaka zvakakonzerwa nemakwenzi akakonzerwa nemakwenzi uye akazvigadzira muzvikwata zveJulienne.
Cream Cream in Polish Cuisine
Śmietana ndiro izwi rechiPolish rinoreva "cream" uye rinoshandiswa mumidziyo iri pasi pebhodhi. Iwe uchaiwana seimwe yezvipikiso zveimwe maruva zvinosanganisira pierogi , mumaspisi , masasi, sekugarisa saradi, mumasikisi uye sechidimbu chinodhakwa pane zvimwe zvokudya.
Asi zviyo zveEurope zvisikwa zvakasiyana zvakasiyana nemarudzi anozivikanwa muAmerica. Chimiro chemuPolish chishuwo chemuPoland chinokwana 40% butterfat asi izvo zvinotengeswa muUnited States zvine 12 kusvika ku16% butterfat.
Zvimwe zvePolish Dishes Zvichishandisa Sour Cream
- Creamed Sour Beet Soup Recipe : Ichi ndicho chimiro chePoles 'rudo rwemasupa ane tang. Inogona kudyiwa inopisa kana seinozorodza chhizha chezhizha.
- Sour Cream Pierogi Dough Recipe : Ichi chidimbu chinonaka chakakwana pakugadzira dumplings akazara ePoland. Zviri nyore kushanda pamwe uye kunopedza nyoro.
- Makaskuru muMvura Yakasviba Recipe : Iri ndiro renyika yePoland rinozivikanwa seMizzeria . Icho chichienzaniswa chakakwana checheki yenguruve, sausage kana chero imwe nyama.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 133 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 34 mg |
| Sodium | 44 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |