Mubvunzo: Ndeupi musiyano pakati peCtotose Kusagadzikana uye Mishonga Yekurwisa Dairy?
Vanhu vanowanzotaura pamusoro pemishonga yehuchi sezvinonzi ine lactose kusagadzikana, asi haisi iviri yakasiyana here? Kana zvakadaro, vakasiyana sei?
Mhinduro:
Hungu, kusagadzikana kwehasise uye chirwere chemazi (inowanzonziwo mukaka kurwisa ) zvakanyatsosiyana, uye kusiyana kukuru kunobatana nemhinduro yemuviri yekudya chibereko chekudya uye zvikamu zvehuisi zvatiri kutaura nezvazvo.
Kusagadzikana kweCactose kunoreva kusakwanisa kuchenesa zvakakwana uye kushandiswa kwema- lactose , iyo inonzi disaccharide (shuga) muukaka. Uku kusakwanisa kunokonzerwa nehuwandu hwakawanda hwe lactase, enzyme chaiyo-inowanzodiwa kuputsa lactose, mumukati muduku. Vanhu vane mararamiro erosise vanowanzotambura matanho akasiyana ezviratidzo zvisingafadzi zvakadai sokuputika uye zvimwe zvinetso zvemakumbo, asi zviratidzo hazvisi kutyisidzira upenyu kana kuora mwoyo sezvinobatanidzwa nemishonga yemukaka.
Mukaka kurwisana kana kuti dairy allergies, zvisinei, zvakanyanya kukura sezvazvinosanganisira zvirwere zvekudzivirira muviri. Uye kukanganiswa kwemukaka kunowanikwa zvakajeka, zvakare, kunyange zvisingawanzwi sezvakaitwa neactose kusagadzikana. Maererano neFARE (Food Allergy Research and Education), zvipembenene kune zvekudya ndezvokudya zvinowanzovhiringidza muvana nevana vaduku. (1) FARE inoramba ichienderera mberi kutsanangura kuti mukaka wekunwa kwechirwere ndewokunyanya kushandiswa kwemasimba ezvirwere kune imwe proteiniti, iyo inokonzera muviri kuti uite nenhamba ipi zvayo yezviratidzo, izvo zvinogona kubva pane zvinyoro kusvika kune zvakakomba.
Vanhu vanogona kuona mikoko, kuvhuta, kurutsira, zvirwere zvepamuviri zvakadai sedhara, kana mune dzimwe nguva zvisingawanzoitiki, kunyange anaphylaxis. (Ndicho chikonzero nei zvakakosha kuziva mutsauko pakati pe lactose-isina uye yehawani-isina kana mabhii-kuverenga.)
Munhu ane mukaka kurwarisa kazhinji anogamuchirwa kune rimwe remapurotini makuru mumukaka: casein kana whey (idzi, zvakare, dzakasiyana kusiyana neshuga rinokonzera lactose).
Saka, ungangodaro unofunga kuti: Ndingaziva Sei kana ndiri Lactose Isingarangariri kana Kuti Iva neMirasi Yese? :
Kusagadzikana kweCalase kunogona kuva kwakaoma kufungidzira, asi chiremba angakukumbira kuti uchengete diary yezvokudya kuti uedze kuona kuti zvii zvekudya zvinokupa zviratidzo zvisina kunaka zvekudya. Kuti uongorore kudya kwemazuva ose, chiremba anokwanisa kuongorora kuongorora ropa uye / kana kuongorora ganda, uye kana kuedza kusingagoni kusimbisa kudya kwemazuva ose, vanogona kuedza kupa chirongwa chekudya chemukati, umo iwe unopa zvokudya zvakasiyana (kusanganisira dairy) kuti vaone kuti chii chinoita kuti vaite.
Kana uchinge wapora chirwere, inguva yekutanga kurarama mararamiro asina mararamiro akaita sevanhu vakawanda uye tsika dzakatoita. Verenga nyaya inokurumidza pamusoro pekuti Ungaenda sei Dairy-Free uye ozotanga kuwana mapeji asina kudya mairi kune zvaunofarira kudya. Heano dzimwe nzvimbo dzakakwirira kutanga: