01 ye 08
Chii chikamu
rhinoneal / Getty Images Mapomegranati yakaisvonaka michero mutsvuku, inenge yakaenzana newaini yemichero, iyo izere nembeu inonzi ariri dzakapoteredzwa ne inedible pulp. MuNorth Hemisphere, inowanzopinda mumwaka kubva munaSeptember kusvika kuFebruary iyo zvichida kuti nei vakazobatanidzwa nehokudya zvekuvonga kweKutenda neKrisimasi. Kusiyana nemichero umo nyama inodyiwa uye mbeu inorega, ndiyo chaizvo mbeu, kana mairiyo, iyo chikamu chinodyiwa chekomegranate. Zvinogona kudyiwa zvakakwana kana juiced asi kana iwe ukaruma pamusoro pavo, juisi yavanobata inobuda.
Mirivha inogona kudyiwa kubva muruoko kana kushandiswa pakubika, kubika kana zvinwiwa zvakadai s smoothies, jisi nemabiko.
Kunyange zvazvo mapomegranati ava kunyanya kuzivikanwa munzvimbo dzakawanda dzenyika, dzakabva munharaunda dzakapoteredza Middle East neIndia uye dzichiri kuzivikanwa mune iyo chikafu. Nhasi chibereko chinokura muMiddle East, Africa, India, Asia uye dzimwe nzvimbo dzekumaodzanyemba kwakadziva kumadokero United States.
02 of 08
Nzira Yokuita Sei-Mbeu Pomegranate
Cultura / Danielle Wood / Riser / Getty Images Kudya pomegranate kunogona kuva basa rakaipa. Muto wacho unogona kukanganisa zvipfeko zvako uye kunyange mapikisi ako!
Zvakakosha, zvakadaro, nokuti mbeu yemapomegranate inotapira, yakasviba, uye inoputika nekunaka. Iyo inoswa mumashizha, muzvibereko saladi kana pamusoro pe-ice cream uye sorbet, mbeu inowedzera kuwedzerwa kunofadza kune chero chipfeko.
Kuti ubatsire kudzivisa kusvibiswa uye tsvina, usati waenda uchirira muchibereko ichi chinonaka, verenga chiito nechikamu, dzidziso yemufananidzo wekudhonza-mbeu yemapomegranate. Ichakusiya iwe usina tsvina uye nemuzhinji wezvokudya!03 of 08
Bvisa korona yemapomegranate.
CDC.gov Bvisa korona yomugamba wepomegranate uye urasire. Korona inoparadzaniswa kubva pasi uye inogona kuonekwa necheyo yakawanda yakagadzirwa korona-yakafanana.
04 of 08
Chikamu uye shandisai rind rekunze munzvimbo dzakawanda.
CDC.gov Bhodhi rindere yekunze yemapomegranate munzvimbo dzakasiyana siyana, asi iva nechokwadi kuti usadonha kusvika.
05 of 08
Soak iyo yose ikometi mumvura.
CDC.gov Zadza ndiro nemvura uye gadzira pomegranate yose mairi, zvichidzika pasi, kwemaminitsi mashanu kusvika ku10. Izvi zvichabatsira kusunungura mbeu.
06 of 08
Bvarura pomegranate.
CDC.gov Pamusoro pemudziyo wemvura, finyidza pomegranate pamwe chete nezvikamu zvaunenge waita uye kuputsa rindre kuti ubvise mbeu kubva pachikamu. Mbeu dzichanyura kusvika pasi pebhari.
07 of 08
Bvisa rind uye membrane.
CDC.gov Neseeve, bvisa rind uye membrane kubva mundiro, uchisiya mbeu mumvura.
08 we 08
Bvisa mbeu kubva mubhodhoro.
Dhonza mbeu ne colander . Pat yakaoma nemucheka kana pepa tambo. Idya pakarepo kana kuchengetedza mudziyo usina kuvhara mufiriji kwemazuva maviri.