Wakafuma, wakasviba uye unotonhorera, ane tsvina yakachena yemononi, iyi dessert ndiyo yakakwana isina-kubika dessert yezhizha. Kubva pakutanga kusvika pakupedzisira, ruzivo runotora maminitsi mashoma gumi kugadzirira uye rinoshandisa zvikamu zvitatu chete. Chivha kweawa imwe uye shumira!
Zvamunoda
- 6 ounces (177 milliliter) inotapira mukaka wakagadziriswa
- 6 ounces (177 milliliter) juice yakachena yemonamu
- 2 kusvika ku3 6-ounce container (340-510 millilititer)
- plain yogurt
Nzira Yokuita Izvo
- Isa gurusi kunze kwekambani kwemaminitsi 10 kuti uuye nayo kumusasa wekamuri.
- Dururirai mukaka wakabuda mumudziyo mukuru kana blender. Wedzera muto wakachena wemuti kumukaka wakanyungudutswa uye usanganise zvakakwana uchishandisa tsvimbo blender kana kuti standard blender.
- Wedzera maounces matanhatu e yogurt kumusanganisi wemukaka-juisi uye musanganise zvakanaka.
- Wedzera mamwe maawa matanhatu e yogurt uye ramba uchienzanisa. Iko kusanganiswa kuchave kwakasviba uye kwakasviba. (Kuti uite kamufa kaakisi, wedzera imwe maoga matanhatu oga.)
- Dhavhara kamu yaoma uye usvike kweawa imwe. Kana wakagadzirira kushumira, kapu muzvigadziko mana.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 31 mg |
| Sodium | 114 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |