Imwe saradhi yakagadzirwa, nokuti hatigoni kuwana zvakakwana kwavari. Ndeipi yakanaka iyo miriwo? Zvechokwadi kana iwe usina mudziyo wemhepo unogona kudonhedura mimwe miriwo yose, uye ipapo kohlrabi, cheka zvimedu zviduku zvakapinda muzvikwani.
Kohlrabi imiriwo inotyisa, inotyisa kana yakabikwa, uye nguva dzose pandinoidya iyo yakaoma - itsva uye inoshamisa, ichiita kuti ndinzwe sokuti ndine munhu ane hutano hwakanaka panyika - Ndinofunga kune ini, "Sei ndisingazvidyi zuva rimwe nerimwe? ? "Tarisa dzimwe nzira dzekushandisa iyi yemiriwo iri pasi apa. Miti miviri iyi muKohlrabi, Zucchini uye Cucumber Salad yakakwana yokuti iwedzere nokuti yakakura uye yakaoma uye inonamatira kusvika kumunda kuti iite mavara akanaka. Iwe unofanirwa kunzwa wakasununguka kuedza mamwe mimwe miriwo yaunofarira nemweya wako, uye inofadza kuedza kuona kana vakakwanisa kubatirira kusvika pakuedzwa.
Ndakapedza mafirimu akawanda akasiyana uye ndakawana zvidzidzo zvangu zvitatu zvepamusoro-uye iwe unogona kuzviongorora pano . Iyo nzira yakanaka yekuita kuti vana vabatanidzwe, asi vakatendeseka avo vasingatombogoni kusekwa nekuona miriwo inoshanduka kuva makanda emasikati? Uyewo chengetai mamwe mairi mapiritsi anoyevedza pano .
Zvamunoda
- 1 miviri yakasvikiki, zvigurwa zvitatu
- 1 kohlrabi, peeled uye halved
- ½ seedless cucumber
- Mustard Horseradish Kupfeka:
- 1 tablespoon Dijon masitadhi
- 1 tablespoon mayonnaise
- ½ teaspoon minced garlic
- 2 tablespoons mupunga wegariga
- 2 tablespoons neutari mafuta yemiriwo
- Kosher munyu uye mutsva wakachena mutsva kuti uite
Nzira Yokuita Izvo
- Shandisai miriwo yose. Iwe unogona kushandisa mavara akasiyana, kana ose akafanana, ari kunyanya kwauri.
- Muchidimbu chiduku chengetanidza pamwe Dijon masitadhi, mayo, garlic, rice nevhiniga, mafuta ehupfumwe, uye munyu uye pepper.
- Isa miriwo uye ugopfeka mumbiya, uye ukanda pamwe chete kuti ubatanidze.
Nokuti kana uchitanga, zvichange zvakaoma kumira. Pano pane mamwe mapeji ekugadzirisa kuedza:
Spiralzer Vegetable Frittata
Spiralizer Asian Chicken Vegetable Soup
Spiralized Cheesy Butternut Squash uye Carrot Casserole neChicken
Hazvive nechokwadi chekuti chiizve chingaita ne kohlrabi yako? Edza kuita:
Spring Greens Salad neKohlrabi uye Golden Beets
Kohlrabi, Green Cabbage, uye Broccoli Rabe Slaw
Asia Kohlrabi uye Apple Slaw
Chiedza che Green Green Crunchy Salad
Uyezve edza awa saladhi uye saradhi yokugadzira, uye kuedza kuita kuti ive yako:
Chopped Salad neChicken, Tomato uye Lemon Thyme Dressing
Classic Vinaigrette (aka Salad Dressing)
Japanese Restaurant Salad Dressing
Vegetable uye Brown Rice Siridhi neUni Lemon Iri Kupfeka
Pea Shoot Saladi neShitri, Goat Cheese uye Citrus Vinaigrette
Zvokudya Zvinosemesa Greens Saladhi neGochujang Kupfeka
Zvinyoro-nyanya Masumato, Chibage, Basil uye Mozzarella Pasta Salad