Chikoro cheScottch yai ini ndakadzidza sechikoro chechikoro chakakanganiswa mumakore achangopfuura, ndiri kufunga nokuti iyo yandakanga ndadzidziswa yakanga yakazara chingwa uye yakadzika-yakabikwa. Muzana remakore rechi21 Scotch yai, zvisinei, inorema, inoshandisa mazai akasununguka, nyama yakasvibirira yakanaka, maruva matsva uye makomera matsvuku ekupfekedza uye inongova yakanyatsoomeswa, uye yakabikwa muchoto. Ini kune mumwe ndinofara kuiona zvakare.
Mazai e Scotch anoyevedza, anotakurwa, anozvigadzika ane chikafu chezvokudya, imwe chete chete yakagadzirika iyo ndiyo Cornish Pasty uye zvose zviri zviviri dzakakwana muchikafu chemasikati, pikinikiti yezhizha , pati kana sekudya.
Zvamunoda
- 4 mazai makuru
- 2 tablespoons upfu (yakagadzirwa nomunyu uye pepper)
- 1 mukombe / 225 gmusseji (musina ngozi)
- 1 dash
- Worcestershire Sauce
- 2 mashizha echitsuwa (akacheka akachekwa)
- 1 tablespoon parsley (yakagadzirwa zvakanaka, kana imwe mishonga yakachena inotora fancy yako)
- Zvaunogona: 1 pinch mace
- munyu kuvira
- pepper kuvira
- 1 mazai (arohwa)
- 1/2 mukombe chingwacrumbs
Nzira Yokuita Izvo
Heat oven to 190C / 375F
- Itai mazai mupani yemvura inopisa uye gadzirai maminetsi manomwe. Bvisa kubva pani uye upinde mumvura iced kuti udzimise kubika. Kana uchitonhora, nyora mazai ugoiswa kune rumwe rutivi.
- Girai mazai akaoma akavirisa muupfu hwakatsetseka.
- Ita nyama yakagadzirwa mumudziyo mukuru, kuwedzera Worcestershire sauce, mashizha echitsuwa, matsva matsva uye mace, kana kushandiswa, uye nguva nemunyu uye pepper. Sakanidza zvakakwana.
- Gurai nyama yekusausa muzvikamu 4 zvakaenzana.
- Gadzira chikamu chimwe nechimwe muhomwe yakafukidzwa yakawanda zvakakwana kuti igare yakakomberedza evha. Shandisa nyama yakasungirirana yakakomberedza mazai ega sezvainokwanisa kana uchishanda zvakaoma kuti uchengetedze mazai ega uye uone kuti hapana kuputika. Isa nyama yakatsva mazai mufriji kwemaminitsi gumi nemashanu.
- Tora mazai akaviriswa muupfu hwakarongeka uchiteverwa neza rakarohwa, ipapo uende mumakumbo uye unonyorera zvishoma kuti uone zvakanaka 'kugadzirisa'.
- Pisa 4cm / 1 ½ "yamafuta mupani yakadzika yakadzika • Shandisai mafuta kusvika 180 ° C / 350 ° F (kana kusvika kube yechingwa inoshandura goridhe tsvuku) mumaminitsi mashoma. Isa mazai akavhara mumafuta, simudza kupisa zvishoma uye kubika mazai, kutendeuka kazhinji kwemaminitsi 3. Bvisai mazai ozoisa patiyiti uye pinda muvheni yepayeshe yakapetwa kwemaminitsi matanhatu kana kuti kusvikira bhuruu yegoridhe kose.
- Dhaira pamapirini ekicheni uye ushumire ushu hwakanaka kana kuti huripo kana pane picnic kana masikati bhokisi.
- Mazai e Scotch anogona kuitwa zuva rakapfuura uye akachengetwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 306 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 288 mg |
| Sodium | 754 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 16 g |