Ginger, safironi, sinamoni uye uchi hunonyanya kuzivikanwa mumutambo uyu wakaisvonaka weMoroccan unotapira uye unonakidza unoshanda zvakanaka semhuri yekudya kana kuti kudya kwekambani. Kunyange imwe michero yemichero inowanzoitwa nemichero yakaomeswa yakadai semapununu kana apricots , iyi inoda kuti chibage chive chitsva, chakaibva (asi chichiri chakasimba) mapeari. Kana zvichibvira, sarudza mapeji maduku ehurukuro yakanaka.
Cherechedza kuti kurapa kwakadaro kunopiwa kune zvitsva zvitsva paunogadzira Gwayana kana Nyuchi neyeQuinces , kunyange zvakadaro, iyo inonyanya kushandiswa quinces ichadikanwa kugadzirirwa kune hutunhu husati huri pamberi pekudzivirira.
Kunyange zvazvo kunonoka-kutora mubhuku revhu ndiyo ndiyo nzira yakagadziriswa yekugadzirira, ndiyo yakawanda zvikuru mazuva ano kuti ione ndiro yakagadzirirwa mumhepo inogadzirisa. Nzira dziri pasi apa dzinotsanangura zvose maitiro, pamwe nekugadzirira muhari yakasanganiswa kana hovhoni yechiDutch.
Nguva yekubika ndeyekugadzirisa mupfuri; kaviri parizvino kana uchibika mubhodhoro rakazara uye katatu ikozvino kana ukashandisa tagine.
Zvamunoda
- Inenge 2 lbs / 1 kg yemombe (kana gwayana, akacheka mu 2-inch kana 3-inch vipande)
- 2 mashizha anyanisi (akacheka akachekwa)
- 3 kana 4 clove garlic
- 1 kana 2 zviduku (2-inch kusvika 3-inch) yesinamoni tsvimbo
- 1 1/2 maasipuni ginger
- 1 teaspoon munyu, kana kuti kuravira
- 1 teaspoon turmeric
- 1/2 teaspoon mutsvuku
- 1/4 teaspoon chena pepper (kana pepper cayenne)
- 1/2 teaspoon safoni tsvina (crumbled)
- 1/4 teaspoon
- Ras El Hanout
- 3 kana 4 maspuniji maorivhi omuorivhi
- 3 kana 4 maspuniji muhotela
- 1 shoma shoma ye cilantro (coriander, yakasungirwa mumuchengetedzo)
- Inenge 2 lbs./1 kg pears (itsva, yakasimba)
- 1/3 mukombe muto (yakachengeterwa kubva pakubika nyama)
- 3 tablespoons butter
- 3 tablespoons uchi (kana shuga)
- 1 teaspoon sinamoni
- Optional: pinch munyu
- Optional:
- yakabikwa maamanda emukoro
- Optional: mbiriso yegoridhe yakagadzirwa yegoridhe yekuchenesa
Nzira Yokuita Izvo
1. Gadzira Gwayana kana Nyuchi
Chikafu chinopindirana, chivini cheDutch kana kuti chinokonzera mubiki: Gadzira gwayana kana nyuchi, anyezi, garlic, zvinonhuwira, mafuta uye mafuta. Bhurisa nyama kwemaawa mashomanana pamusoro pemhepo inopisa uye uwedzere makapu matatu emvura uye mutsara we cilantro. Wedzerai kupisa kusvika kumusoro kuti uunze zvinodhaka kusvika pakubikira.
Kana ukashandisa zvinomanikidza , tivhare zvakasimba uye ramba uchidziya kusvikira kupera kwaitika. Zvadaro, kuderedza kupisa kusvika kune masvikiro uye kubika nekumanikidza kwemaminitsi makumi matatu.
Pano, shandura kubika kubvisa uye kuchengetedza 1/3 kapu yemvura. Wedzera imwe mvura zvakare kune mubiki kana iwe uchifunga kuti zvakakosha, swedera pedyo uye udzoke kumanikidziro. Ramba uchimanikidzira kubika kweimwe maminitsi 15 kusvika ku20, kana kusvikira nyama yechirongwa chebhetti inotarira. Deredza muto, usina kufukidzwa, kusvikira yakawanda mafuta uye anyezi.
Kana ukashandisa ganda rinowanzogadzirwa kana chivini cheDutch , uvhare uye usvike nyama pahupakati hwemavira maviri kwemaawa maviri nehafu, kusvikira nyama yakanyanyisa uye ichibva nyore nyore kubva pfupa. (Cherechedza: Pakati pehafu kubva pakubika, bvisa uye kuchengeta 1/3 mukombe wezvinwiwa.) Paunenge uchibika, gadzirisa dzimwe nguva uye ramba uchiona nezvese yekubika kubika; Wedzerai maduku maduku emvura sezvinodiwa kuitira kuti nyama irege kupisa. Kana nyama yakabikwa, kuderedza muto, usina kufuka, kusvikira yakawanda mafuta uye anyanisi.
Clay kana ceramic tagine nzira: Shandisai imwe yeiii pane kuigadzira uye kuisa zvindori zveeiii pasi peti tagine. Wedzera mafuta namafuta kune tagine. Mucheka, nyanya nyama ne grated anyanisi, garlic, uye zvinonhuwira; Isai musanganiswa pamusoro pezvinyorwa zveeiii, muchinonoka kuronga nyama nyama-side pasi. Wedzera 2 1/2 makapu mvura, akavhara, uye isai taginha kuti iparidze pamusoro pehutambo hunopisa. Bvumira tagine kuti isvike mufananidzo (izvi zvinogona kutora nguva yakareba), uye kuderedza kupisa kusvika kutsika yakadzika zvakakosha kuti uchengetedze simmer. Bvumira tagine yekubika kwemaawa matatu kana kure (musamutsa) kusvika nyama isiri nyoro (iwe unogona kukwanisa kubvisa iyo pfupa) uye zvinodhaka zvinoderedzwa.
(Cherechedza: Maawa anenge maviri muchibika, bvisa uye uchengete 1/3 mukombe wezvinodhaka.)
2. Kuisa Pears
Kugadzirira kwamaperesi kunogona kuitwa apo nyama ichiri kubika. Sungunusa bhotela mu 10 "skillet uye bvisa pani kubva pamoto. Shandisai sinamoni, uchi uye uchengetedze kubika mvura.
Itai pear imwe neimwe, turai muhafu urefu uye mushure mutsva. (Unogona kusiya shandi yehurukuro kana uchida, ndinoda kurasa iyo.) Sezvaunoshanda, tumira zvigaro zvepeari kusvika kune skillet, patafura pasi.
Ivhara skillet uye uise pamusoro pehutambo hwehuni kuti uise zvinwiwa kuti uite semamera. Deredza kupisa kusvika pakati-pasi uye kubika mapeari kusvikira tete, anenge maminitsi gumi. Kana zvichidiwa, chengetedza mvura kune yakasviba syrup. Dzivisa kuputira mapeari kana kuti ivo vachaputsa pavanoshumira.
3. Shandirai Tagine
Rega musinamoni stick uye cilantro. Kana iwe ukabika mubhodhi kana kuomesa mupfuki, shandisa nyama neanisii sauce mundiro. Kana wakagadzirira nyama mumutambo, ronga kuronga zvakananga kubva mumudziyo mumwe chete.
Rongai mapeari epeari akaipoteredza nyama uye spoon sirasi pamusoro pezvose. Gadzirai ndiro kana ichidikanwa nemakondwa akaomeswa kana mbeu yeesame.
Mutsika ndeyekuunganidza pamwe chete uye kudya kubva munharaunda yemagetsi, uchishandisa zvidimbu zveMoroccan chingwa ( khobz ) panzvimbo yemidziyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 872 |
| Total Fat | 55 g |
| Saturated Fat | 23 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 215 mg |
| Sodium | 633 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 7 g |
| Protein | 53 g |