Mushure mekunwa mukaka wemukaka kubva pamiti yejisi, ingangova nguva yekuita mhinduro yako yemukaka wakasvibiswa, wakakonzerwa nemukaka. Zvinoshamisa kuti zviri nyore kuita, uye zvose zvaunoda ndeye blender. Iwe unogona kuomesa mukaka nechingwa chiduku kana mukaka wekisi mukisi kana kuti usiye usina kumira kana iwe uchida mutumbi wemukaka usina kushandiswa. Iwe unogonawo kuwedzera vanilla, sinamoni, mace, cardamom uye zvinotapira zvakasiyana-siyana kubva kubva kune imwe kuenda kuuchi hunopisa, agave kana mazuva. Iyi mukaka ibasa guru re smoothies uye pudding . Mukaka uchachengetedza kwemazuva mana mufiriji.
Zvamunoda
- 2 makapu yakasvibirika organic cashews
- 5 makapu mvura *
- 4 mazuva akaiswa kana OR 1 kikapu cheuchi, agave kana maple syrup
- Nhamba duku yegungwa munyu (zvichida)
- 1 1/2 teaspoon pure vanilla extract kana mbeu kubva ku 1 vanilla nyemba
- 1 teaspoon pasi sinamoni
- 1/4 teaspoon pasi mace kana nutmeg
- 1/4 teaspoon pasi cardamom
Nzira Yokuita Izvo
- Soak the cashews usiku humwe mumakapu mana emvura.
- Simbisai marimu uye murasire mvura. Sungai marimu zvakanaka kwazvo kusvikira mvura ichinaya.
- Isai makapu, 2 makapu emvura, mazuva, gungwa munyu, vanilla, sinamoni, mace uye kadhimamu mune blender uye musanganise kusvikira yakanyorova uye yakasviba. Izvi zvinotora nguva yakareba munguva yakawanda blender. Wedzera mvura yakasara uye ramba uchienzanisa kweminiti kana zvakadaro.
- Kana iwe uchinetseka nekugadzirwa, shandura mukaka wemukaka kuburikidza nemukaka wemukaka wemukaka mugeji yakachena yegirazi. Zvimwewo, unogona kushandisa micheka yakawanda ye cheesecloth, kupeta kwepende, kofi "sock" kana strainer (colador de café), yose inowanika paIndaneti kana pane hardware yako yekugara kana chitoro chekudya.
Kusiyanisa uye kusarudza mavara:
- 2 tablespoons yakasvibiswa cacao powder
- Dzorera mace uye cardamom ne 1/2 teaspoon pure almond extract
- * Iyi shanduro yakanaka chaizvo; iwe unogona kuwedzera imwe kapu yemvura kana iwe uchida huwandu hwakawanda hwehupfumi kana hunyoro. Kana iwe uchida kuita chimwe chinhu chakafanana nehafu nehafu kana kamu cream, tema mvura muhafu. Kana iwe uine Vitamix kana Blendtec blender, zviri nyore kupfurikidza kuderedza mukaka wemuvhu, asi iwe unenge uine zvishoma zvishoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 191 |
| Total Fat | 14 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 245 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |