Chikamu chekudzoka kwegwayana ndicho chikwata chepamusoro chakagadzirwa gwayana iro rakakwanisa kudzika, kunyorera uye kugadzira. Izvo zvinyoro uye zvakazara zvinonaka.
Muchidimbu ichi, gwayana rekudzokera shure rinoshandiswa mumishonga yeMiddle East nemafuta ndokubva ravharwa kusvika pakukwana.
Gwayana rinotungamirirwa nechiedza uye chinozorodza kamukombe yogurt nemaroni wedges.
Zvamunoda
- For Marinade:
- 1 tablespoon kumini mbeu
- 1 tablespoon inopisa paprika
- 2 tablespoons garlic (yakagadzirwa zvakanaka)
- 1 tablespoon
- coriander (cilantro) (yakagadzirwa zvakanaka)
- 1 tablespoon flat leaf parsley (yakagadzirwa zvakanaka)
- 1/2 teaspoon gungwa munyu
- 1/4 mukombe wemafuta amafuta
- 1 1/2 lbs / 600g gwayana rekare
- Kune Yogurt:
- 3/4 cup cup nature
- 1/2 cucumber (peeled, deeeded, uye yakasarudzwa)
- 1 tablespoon mint (yakagadzirwa zvakanaka)
- 1/4 teaspoon gungwa munyu
- Kunakidza: 1/2 lemon akachekwa nehafu
Nzira Yokuita Izvo
- Gadzirai marinade zvinoshandiswa pamwe chete muhombe huru isati yashanda. Wedzera gwayana rekare uye sanganidza zvakanaka kupfeka. Dhavhara uye refrigerate kwemaawa maviri kana kusvika maawa makumi maviri nemaviri.
- Gadzirira yoguchu yogurt musati watibika gwayana. Sungai yogurt, cucumber, minti, juisi uye munyu pamwe chete mune imwe mbiya. Kurudzira zvakanaka uye kuisa parutivi.
- Pisa grill kana bhayiko pamusoro pekupisa kukuru. Gwayana reKupira rinodzokorora kumativi ose kusvikira midzi isingawanzo - inenge maminitsi 8-10.
- Tumira gwayana kune imwe hovha uye uvhare zvakasvibiswa nepepiki kwemaminitsi mashanu. Mushure mekunge nguva iyi gurai gwayana diagonally uye mushumire nekichikiti yogurt uye maviri maroni wedges.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1295 |
| Total Fat | 98 g |
| Saturated Fat | 34 g |
| Unsaturated Fat | 49 g |
| Cholesterol | 331 mg |
| Sodium | 316 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 89 g |