Kana iwe uchida kutarisa kusviba, tsvaga zvigadzirwa zvakarongeka mumuchero wakagadzirwa nemafuta pamusoro pekupisa kukuru kweinenge 1 miniti usati wabika, uye ucheke maminitsi maviri kubva panguva yekubika.
Zvakafanana
Baked Halibut uye Parmesan Crumb Topping
Baked Halibut neMushroom Cream Sauce
Zvamunoda
- 1 1/2 kusvika ku2 pounds halibut fillets (kudhonza kusvika pa6 kusvika ku8-ounce zvikamu)
- munyu kuvira
- tsvuku tsvuku kuvira
- 2 maspuniki
- Chireole chinogadzirira
- 1 teaspoon paprika (sweet)
- 1/2 teaspoons thyme
- 1/4 teaspoon oregano
Nzira Yokuita Izvo
- Pisa ovhenji kusvika kuF 400 F uye uise huni yehuni pakati pevheni. Tora ndiro yekubika kubika nemafuta uye mafuta namafuta omuorivhi.
- Shamba halibut firts uye pat pakaoma. Sorai mazai ako ose nemafuta uye musvike nemunyu uye pepper.
- Mune mudziyo usina kudzika, sanganisira zvinosara zvinoshandiswa. Dhavhara misoro yemapeteti zvishoma mumusanganiswa wekudya, kana kusasa pamwe chete musanganiswa kana iwe uchida hove yakanyanyisa.
- Isai zvidzitiro muhogi yakagadzirira kubika, yakarongedzwa nechepamusoro. Bake halibut kwemaminitsi gumi kusvika gumi nemaviri, kana kusvikira mapuranga apedzerwa (nguva shoma kana iwe uchitsvaga zvigwamba usati wabika).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 475 |
| Total Fat | 27 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 172 mg |
| Sodium | 193 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 54 g |