Kusanganiswa kweuchi, garlic, uye tsvina yemasitadhi inopisa izvi zvitsva zvesaroni. Salmon isiri nyore kugadzirira uye inopa kudya kwakanaka. Salmon inotora maminitsi mashomanana kuti agadzire uye abike.
Zvamunoda
- 2 pounds salmon fillets, anenge 6 kusvika ku8 ounces rimwe nerimwe
- 2/3 mukombe uchi
- 3 tablespoons ane tsvina masardu kana kuti Creole masitadhi
- 1 yevhavhavha yegarve, yakanyatsonaka
- Dash mashizha akaomeswa basil
- Dash gungwa munyu
- Dhadza pasi pepisi tsva
Nzira Yokuita Izvo
- Ikoji inopisa kusvika kune mazana mana F. Furai isina chinhu chakabikwa kubika nemafuta uye marisi zvishoma nezvamafuta omuorivhi.
- Gadzira uchi, masardu, minced garlic, basil, uye munyu uye pepper muhomwe yekuchengetera zvokudya kana girazi kana chiganda chemapurasitiki . Wedzera mahwendefa emasaroni uye chisimbiso kana chivharo; refrigerate kwemaminitsi makumi matatu kusvika maawa maviri.
- Bvisa salmon kubva kuma marinade uye shandura zvishoma nemafuta emuorivhi.
- Bika bhadikoni muhomwe yakagadzirirwa, ganda-kurutivi, pasi pemaminitsi 14 kusvika ku15, kana kusvika hove inogadzirwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 670 |
| Total Fat | 24 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 152 mg |
| Sodium | 310 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 1 g |
| Protein | 57 g |