Fried Rice neHam

Yakabikwa mupunga inokwana kumatambo emavhiki, kana paunenge uchitsvaka nzira yekusika kushumira zvasara. Iyo yakagadzirwa chicken kana turkey inogona kushandiswa panzvimbo ye ham.

Zvamunoda

• 2 mazai
• 1 tablespoon oyster muto
• 2 maspuniki soy sauce
• Munyu uye pepper, kuvira
• 1/2 Onion
• 8 ounces yakabikwa ham
• 1 Green eiii, yakashambwa
• 6 tablespoons mafuta ekutsvaira, kana sezvinodiwa
• 1/2 kapu mapepa, matsva, makinheni kana mazaya
• 4 makapu anotonhorera mupunga muchero

Nzira Yokuita Izvo

1. Gara uchirova mazai. Isa mu 1/2 teaspuni imwe yei oyster sauce uye soy sauce . Wedzera zvimwe munyu uye pepper kuti tate. Kuisa parutivi.
2. Peel uye dice the onion. Dice the ham uye ruvara rweusiki.
3. Svetai wok kana frying pan panenge-yakakwirira kusvika pakupisa. Apo mafuta ari kupisa, wedzera mafuraji maviri epunikioni. Wedzera mazai. Shingairira zvishoma uye kubvisa kubva pani. Geza pani.
4. Pisa 2 tablespoons mafuta mupani kana wok. Apo mafuta ari kupisa, wedzerai onion. Itai-fry muchidimbu, ezvo wobva wawedzera ham nehosi yegorosi. Ita-fry uye ubvise kubva pani. Geza pani.

1. Heat 2 tablespoons oil in the wok. Deredza kupisa kusvika kune imwe uye uwedzere rizi, uchigunzva zvimedu kuti usiye mapundu. Ita muzvasara zve soy sauce uye oyster muto . Nyaya nomunyu uye pepper kana uchida.
2. Wedzerai nyama yakagadzirwa nemiriwo zvakare mupani. Ita muzhi rakakanganiswa. Shandisai uye chengetedzai mumuchero weiii. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	567
Total Fat	6 g
Saturated Fat	2 g
Unsaturated Fat	2 g
Cholesterol	94 mg
Sodium	702 mg
Carbohydrates	106 g
Dietary Fiber	4 g
Protein	19 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)