MuThailand, mukungu uye mukaka wekakhunta zvinowanzobatanidzwa kuti zvive zvakasiyana-siyana zviri zviviri zvinonaka uye zvinotapira. Mune mapeji aya, maviri acho anouya pamwe chete mumushonga unononoka-wakakanganwa unofarira sekunakidza sekunge iwe wave wakamboedza pane imwe nzvimbo yekutengesa yeThai. Zvimwe zvakasiyana-siyana zvepuroteni zvinogona kushandiswa nemuviri uyu, kusanganisira tofu, yakadzika-fried tofu, shrimp, kana chickpeas (nokuda kwezvibereko zvevirimi / vegan chete, ona hukama pasi). Inoita kudya kwakakwana pane husiku hunotonhora, asi zvakare hunonakidza kushanda sechishuvo chekudya kwemanheru. Enjoy!
Zvamunoda
- 6 cups chicken stock
- 1/3 kusvika 1/2 inogona
- mukaka wakakura wekakhuta
- 4 Tbsp. minced
- tsvina yemucherera kana bhodhoro / yakanatswa-yakagadzirirwa
- 3 kaffir lime mashizha, kusara zvakakwana, OR mutezo 1 tsp. lime zest
- 3 makapu mumate kana squash, akachekwa uye akachekwa muhomwe-size chunks
- 2 makapu yam or sweet potato, akachekwa uye akachekwa mumakunks
- 1-2 makapu zvinonyorera tofu, zvakanamirwa mumakumbo kana kushandura chickpeas kana shrimp yakabikwa
- 1 shallot, minced, OR 1/4 mukombe yakabvongodzana yeiiiiiiiiiiiiiiiiiiiii
- 3 clove garlic, minced
- 1 thumb-size chikamu galangal kana ginger, yakagadzirwa kana yakatswa zvishoma nezvishoma muzvikwata
- 1 mutsvuku mutsvuku, sliced, OR 1/4 kusvika 1/2 tsp. dzakaoma dzakapwanyika chiri, OR 1-2 tsp.
- chili sauce
- 1/2 tsp. turmeric
- 3/4 tsp. ground coriander
- 1 tsp. ivhu cumin
- 2-3 Tbsp. hove yehove, kuti inwe
- 1/2 kusvika 1 tsp.
- shrimp paste , OR 1 yakawedzera Tbsp. hove yehove
- 1 tsp. tsvuku tsvuku
- 2 Tbsp. fresh-squeezed lime juice
- 1 anopa handful baby spinach, akageza
- 1/2 mukombe yakachena basil (topping)
Nzira Yokuita Izvo
- Isa nzvimbo iri muhari pamusoro pekupisa kukuru. Wedzerai lemongrass yakagadzirirwa (pamwe chete yakasara stalk kana uchishandisa mushonga wakachena), kaffir lime mashizha, shallot, garlic, galangal kana ginger, uye chili. Uyai kumota.
- Wedzerai pungu (kana squash) uye yam. Deredza kupisa zvishoma uye unyoro zvidzivirire kwemaminitsi 6-7.
- Kunyange zvazvo muto uri kubika, uwedzere zvinonhuwira / zvinonhuwira, zvichikurudzira nehomwe yekuwedzera: turmeric, pasi coriander nekumini, hove yehove, shrimp paste, shuga yakasvibirira, uye juisi juisi. Zano: Usaedza kuregera hove yehove uye shrimp paste - inhuhwa yakaipa, asi ita muto unoshamisa!
- Apo rungu uye yamamu zvinonyorera zvakakwana kudya, kuderedza kupisa kusvika pasi. Iye zvino fambisa mukaka wekakhunta (tanga ne 1/3 chinga uye uwedzere kusvika 1/2 chinga zvichienderana nezvakanaka sei iwe uchida).
- Kurudzira zvakanaka uye kuravira-kuedza muto wemunyu uye zvinonhuwira, kuwedzera mamwe hove yehove kana isiri yemafuta kana inonaka (iyi inotarisana ne 'saltiness' yemuyo wako). Wedzera mamwe jimu remuori kana iri yakawanda kana yakasviba. Kana yakasviba nokuda kwekuda kwako, wedzera shuga shoma; uye gadzirisa huwandu hwezvinonhuwira nekuwedzera chidimbu. Kana uchinge uine zvinonhuhwirira, wedzera kakawanda kamukoni.
- Nguva pfupi usati washumira, wedzera hofu tofu uye sipinashi uye unyatsorinyorera mumushonga (spinachi ichada pakarepo). Itai kuti muve mumbiya nepamusoro nebasil itsva uye coriander. Cherechedza kuti muto uyu unowanzoshandiswa nemupunga kune rumwe rutivi, asi unogonawo kushandiswa neodod. Enjoy!
Nhungamiro: Kuti uwedzere goroti-soro, sezvo mumwe wevanyori vemukirayi uyu wakarongedzerwa, shandisa mhemberero yakagadzirwa mu blender uye blitz usati washumira. Izvi zvinokonzera muto unonaka-wakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 616 |
| Total Fat | 13 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 33 mg |
| Sodium | 2,599 mg |
| Carbohydrates | 103 g |
| Dietary Fiber | 17 g |
| Protein | 33 g |