Moroko weMoroccan Semolina Ne Saffron naAnise

Kunyange zvazvo soro reMorocco rakakurumbira, harira , rine rurefu rwezvigadzirwa uye rinotora nguva yakareba kuti riite, iyi mhemberero yemagariro ndiyo inopesana neporo. Nezvimwe zvigadzirwa zvishomanana zviri nyore uye nguva yehafu yekubika, iwe uchava nechingwa chinonaka, chinokonzera, soroji-soro kunopa chikafu chekudya chinogutsa kana kudya kwemanheru.

Ikopi inoda kuti zviyo zvinokonzerwa semolina uye zvinonhuwira zvinowanikwa muMoroccan zvesafron uye anise. Chinyorwa chiduku chinosarudzwa, asi chichawedzera ruvara uye mararamiro anobatsira .

Zvamunoda

• 2 litita emvura
• 1 kapu (175 g)
• coarse semolina
• 1 1/2 maaspuni munyu, kana kuti kuravira
• 1/2 teaspoon pepper
• 5 kana 6
• safoni tsvimbo, crumbled
• 1/4 teaspoon
• nyamusi (kusarudza)
• ---------------------------------
• 2 tablespoons butter
• 1 teaspoon pasi pasi anise mbeu (kana zvimwe kuverenga)

Nzira Yokuita Izvo

1. Edza mvura muhari yakawanda kana duku shoma. Isa panzvimbo yakakwirira yehuni uye uuye kuzobika.
2. Kunyange zvazvo mvura iri kuvira, zvishoma nezvishoma uwedzere semolina, nguva dzose ichikurudzira, saka haibvumi. Wedzera munyu, pepper, uye safoni.
3. Dzorera soro kumota, uye udzikise kupisa uye urega muto udzidze zvinyoro. Ramba uchibika, kazhinji uchikurudzira, kwemaminetsi makumi maviri kusvika pamakumi matatu, kana kusvika semolina ichikurira uye inova nyoro uye sopu yakasimbiswa pakufanana kune iwe waunoda.

1. Ita mukati memawendefa maviri ehotela uye pasi anise. Edzai kwechinguva uye gadzirisa munyu uye pepper sezvaunoda. Ramba uchimhanya zvinyoro kwemaminitsi mashomanana kwenguva refu.
2. Bvisa muto kubva pakuchenesa uye upfeke muve kushumira ndiro; shumira ushamwari.
3. Kushumira muto nechingwa cheMoroccan nemasikati padivi.

Mazano

Mazuva ndeye chipo chechigarire pamwe chete nesobho, sekudya.

Cherechedza kuti soda semolina ichakuya sezvainochera; bvumira izvi paunenge uchibika mberi nekugadzira muto kuti unyatsogadzikana pane zvaunowana zvakakodzera kushumira.

Apo reheating semolina soup yakawedzera, inosanganiswa mumvura shomanana kuonda muto. Gara uye gadzirisa nguva.

Mushonga unogona kugadzirwa patafura nekadiki kemafuta uye pepper pevhu.

Zvimwe zvevhu rinotarisa zvinogona kushandiswa neiniseve yose.

Nutritional Guidelines (pakushanda)
Calories	206
Total Fat	6 g
Saturated Fat	4 g
Unsaturated Fat	2 g
Cholesterol	15 mg
Sodium	875 mg
Carbohydrates	31 g
Dietary Fiber	2 g
Protein	6 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)