Mbatata Peels Wedzera Nutrients, Mararamiro uye Mavara, Asi Pazvinodhura zveCreaminess
Mbatata yakasvibiswa nguva dzose inowanikwa pane zvakawanda zveAmerican dinner tables. Vanoperekedza steak, huku, uye dzimwe nguva hove-ivo vanotora nyeredzi pamaminitsi ekuonga . Kubva pamhando yematata kusvika kune zvakagadziriswa, vazhinji vabiki vekumba vane maitiro avo pachavo pamusoro pekushandisa. Vafudzi vakawanda vanokurudzira kubvisa ganda usati wanyima mbatatisi, uchigadzira friffier, yakasvibirira. Asi ganda-on recipes rinowanikwa, uye aficionados inosarudza yakanyanya rustic chibereko.
Saka pano ndiyo mhinduro pfupi kumubvunzo usingaperi webhari: chero chii chaunoda.
The Case for the Peel
Ganda remazamu rine mavitamini akawanda nemaminerari, pamwe fiber uye iron. Iko muvhithamini C uye B6, iyo inobatsira kubatsira masimba ezvirwere zvemuviri, ganda-pamatazi yakasvibiswa pamusoro peChirongwa cheKutenda rinogona kubatsira kurwisana nehovha yeholide.
Ikoko inowedzerawo mazamu emagetsi uye chikafu chepasi pano. Kusiya peel rakanyatsogadzirisa kunoderedza kukosha kwepamberi uye kunokwanisa kutotamura zvikamu. Kana iwe ukasarudza peels, iva nechokwadi chekuputira mbatatisi zvakakwana usati waisa muhari.
Iyo Argument yekufungisisa
Mbatata yakasvibiswa inogona kunge iine chikafu chekudya, asi vafambisi vekudya vakanaka vanogona kuvasimudzira kune chiitiko chinofanirwa nenyeredzi. Vazhinji vanofuratira mbatatisi mukutsvaga gore rakasvibisa, rakasvibiswa rekunaka kwekunaka. Kazhinji kazhinji vanobvumirana kuti mazamu emashizha akadai se russets uye Yukon Golds vanoita mazamu akanaka kwazvo, asi ayo maitiro anowanzova nematehwe akareba, saka kana iwe uri weganda-pamusasa, ungada kuedza zvakasiyana-siyana .
Iyo Yakanakisisa Mbatata yeMashing
Starchy mbatata, nekunaka kwayo, kusvina zvakanakisisa uyewo kunwa muchero uye kunyorera boroti, zvichiita kuti zvive zvakasiyana-siyana kune imwe nzvimbo yakawanda yakashambadza mbatata yechipata. Iwe unogona kudya ganda remhando ipi zvayo yaunosarudza, asi ruvara rwe russet rungave rwakasimba kukutsva. Kana iwe uchida kuvhara mundiro yako, sarudza ye Yukon Gold panzvimbo iyo, iyo inotarisa kudiwa kwepamusoro-starch asi nekanyanya kunyorova ganda.
Kana kubatanidza peeled russets ne unpeeled Yukon Golds nokuda kwekunakidza unhu hwezvose.
Iko ganda rakapetwa rematatata idzva rinoita kuti zvive nyore kudya, asi hunyoro hwehutano hunoita kuti uwane gummy mashers. Kana ukasarudza kushandisa mbatata itsva yemapatata ako akazora, sarudza zviduku zvikuru zvaunogona kuwana, wozvibika zvose kuti uwedzere huwandu hwemvura inotora. Vashandise zvishoma nezvishoma nemasher kana mbhosi. Imiti yakatsvuka yakatsvuka inoita chisarudzo chakanaka cheganda-pane mbatata yakasvibiswa. Iyo yakaderera yakawanda yakagadzikana inokonzera zvimwe zveganda rinorema. Waxy mbatata yakadai seasds rechengetedza maitiro avo, saka vapeke kusvikira vadzoka nyoro uye vatange kuparara.
Nokuda kwekunyanya kutora pamunharaunda uyu wemusha, shandisa mazamu maPepuvara ane ruvara rwepepuru. Inofanana neYukon Golds inenge yakarongeka asi inopa ruvara rusina kujairika rwezvakawedzerwa kufarira.
Nemhando ipi zvayo yakasiyana-siyana yematamata, iwe unoda kuvadzikisa nemhando shoma ye simba rinogona. Shandisa mbatya yepamusoro , guyo rekudya, kana masher mazamu kwechigumisiro chakanaka.