Kabocha, iyo inonziwo chikwata cheJapane kana kabocha squash, inongova yemiriwo yemwaka inosvika pakuwa kwechando. Inoremekedzwa nokuda kwenyama yayo yakawanda yemuviri uye inonaka inonaka inotapira.
MuchiJapan chikafu , kabocha iyo inoshandiswa tsika inowanzoonekwa mumazuva ose ezvokudya zvemhuri uye inoshandiswa mune zvakasiyana siyana zvezvokudya. Izvo zvakakosha zvekabocha mapapikisi ndeyekusimudzirwa kabocha, iyo yakarongeka nemishonga inokosha sey soy sauce uye mirin .
Asi chimwe chidimbu chinozivikanwa cheJapane ndi kabocha korokke (kana kuti croquettes). Dzimwe nzira dzakakurumbira umo kabocha inoshandiswa muchiJapan cuisine ndiyo tempura . Iwe unowanzowana rutivi rwemupukisi tempura pakati pechinyorwa chekutsvaga tempra pane zvitsva zvekuJapan. Kabocha inogonawo kushandiswa sechinotsiva mbatatisi mune zvidyo zvakawanda, uye inogonawo kuiswa mumidziyo yakadai sa pasta, stews, curry rice , uye zvinotapira.
Recipe Tips:
Microwave iyo kabocha squash kuti ishandise ganda rayo romukati, iro rakaoma kwazvo. Izvi zvichaita kuti zvive nyore kuga.
Zvamunoda
- 1 pound kabocha pumpkin
- 1/2 anyezi, akachekwa
- 1 tablespoon butter
- 2 teaspoons chicken bouillon powder (Cherechedza: 2 makapu huku mukate unogona kushandiswa nokuda kwehuta ye-bouillon nemvura)
- 2 makapu mvura
- 1 2/3 makapu mukaka
- Munyu, kuti urove
- Pirasi yakasviba, kuvira
- Fresh Parsley yakakoswa, yekunatsa (kusarudza)
Nzira Yokuita Izvo
- Shamba kunze kwekabocha squash. Dura hafu uye ubvise mbeu uye michina yomukati ye squashi.
- Ita kabocha pamucheka wakachengeteka wewa microwave uye kupisa mu microwave kwemaminitsi 1 kusvika ku2, zvichienderana nesimba re microwave yako. Izvi zvinobatsira kuderedza kabocha zvishoma.
- Cheka kabocha mucheka tetepa uye bvisa ganda rekunze. Isa zvigunwe kunze.
- Muhomwe yakasvibirira, sungai bhotela uye satei anii tisi kusvikira zvisingatauri uye zvishoma.
- Wedzera kabocha uye shandisa pamwe neeiii kusvikira kabocha ichibika.
- Dururira mvura uwedzere chicken bouillon powder muhari. (Cherechedza, muto wekuku inogona kuiswa panzvimbo ye-bouillon nemvura.) Simira pamhepo yakadzika kwemaminitsi anenge 10 kusvika ku15, kana kuti kusvikira kabocha inoderedzwa.
- Kushandisa kubhabhatidza nemaoko blender kuenzanisa miriwo ine muto, kana kuti kubvumira musanganiswa kuti utonhorere zvishoma ndokubva wadururira mumutambo wegelender to puree, wozowedzerazve kuhari.
- Pakati pepamusoro-kupisa, shandisa mukaka kumusanganiswa wekabocha uye uuye kumota, nguva dzose uchikurudzira muto. Bvisa kupisa, uye nguva nemunyu uye pepper. Ganyai zvakanaka uye mushumire pakarepo. Gadzira pamwe nepeperi yakasviba yakasvibiswa pasi uye yakasvikwa parsley.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 128 |
| Total Fat | 7 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 18 mg |
| Sodium | 439 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |