Iyi inonaka inobhururuka yemakumbo inokonzera kunhuvira kunonaka kunobva kune marinade yakareba mujalapeño "juice" (vhiniga yakakonzerwa nemajalapeños akavakwa), mafuta omuorivhi, uye mazamu akanaka emuwaka. Iyi steak inonyanya kushandiswa ne chimichurri sauce .
Zvamunoda
- 2 makirogiramu panopinda steak
- 1 inogona (inenge 26 ounces) yemafuta yakashambadza jalapeño peppers (en escabeche)
- 2 clove garlic
- 2 tablespoons soy muto
- 3 tablespoons brown tsvuku
- 1 teaspoon cumin
- 1 teaspoon chili pfu
- 1/2 maorivhi
- Salt to taste
- Pepper tsvina pasi kuti inwe
- Kuchengeta:
- Chimichurri sauce
Nzira Yokuita Izvo
- Vhura koni ye jalapeño pepper uye shandisa mvura mumudziyo. Reserve jalapeno peppers kune rimwe shanduro.
- Whisk soy sauce, shuga yakasvibirira, mafuta emuorivhi, kumini uye chilipe pepper mujalapeño mvura.
- Itai pepa uye slicei gorosi muchetete tete. Itai zviduku zvishoma mubhandi rebheki nemupi unopinza uye nzvimbo dzegashiki munzvimbo. Isa bhenekeri mumvura isina kudzika uye udururire marinade pamusoro pemvura. Shandisa marinate steak kwemaawa mana kana zvichida usiku hwose.
- Preheat the grill. Bvisa steak kubva kuma marinade uye usasimire mativi maviri akazara nomunyu uye pepper.
- Ita steak pamusoro pekupisa kukuru, kutendeuka kamwe chete, maminitsi mashanu kusvika pamasere kumativi ose, kana kuti kusvikira uchida kupa.
- Bvisa steak kubva pane grill, kufukidza nepepi, uye rega zororo kwemaminitsi gumi. Slice yakanyanyisa kudarika zviyo, uye inoshandiswa ne chimichurri sauce .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 551 |
| Total Fat | 31 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 119 mg |
| Sodium | 472 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 4 g |
| Protein | 45 g |