White Sandwich Bread

Pane chimwe chinhu chakakosha nezve sandwich yakagadzirwa nechingwa chekugadzira, uye ichi chikafu ndechimwe chezvinhu zvakaoma uye zvinokurumidza kusina mbiriso-mbiriso yekudya yemafuta. Chikafu chichachengetedza kwemazuva 4-5 mumapuranga epurasitiki akavharwa kana kuputika kweplastiki pakushambidzwa kwekamuri kana mufiriji, kana kusvika kumwedzi mumwe mufiriji.

Paunopisa mukaka wemarumondi kana imwe misi isina mukaka usina mukaka, mvura iyo inofanira kunge ichidziya zvakakwana kuti iite mbiriso asi isingatsva zvokuti inouraya mbiriso, inenge 110º F.

Ita zvingwa zviviri zve "5" zvishanu

Zvamunoda

• 2 makapu
• mukaka wemarumondi (inodziya kana zvimwe
• dairy-free milk substitute _
• 1/4 mukombe shuga (mutsvuku)
• 1 1/2 Tbsp. yakasikwa mbiriso yakaoma
• 6 makapu machena chingwa choupfu
• 1 1/2 tsp. munyu
• 1/4 mukombe mafuta

Nzira Yokuita Izvo

1. Muchivhiri chikuru chokuvhenganisa kana ndiro yegadziri akamira nechokubatanidza hombodo, sanganidza mukaka wakaoma wemamondi, shuga, uye mbiriso, iyo inomwisa zvinyoro-nyoro kuti iparadze. Rega musanganiswa ugare kwema 5-10 maminitsi, kana kuti kusvika mhepo.
2. Munguva iyi, mune imwe midhi-huru yekuvhenganisa ndiro, kusanidza upfu nemunyu.
3. Wedzerai mafuta kumusanganiswa wemasabata. Zvishoma nezvishoma uwedzere hupfu, inenge imwe kapu nenguva. Tora mukanyiwa uende kunzvimbo inenge yakasvibiswa uye ufukidze kusvikira wakasimbiswa uye wakasimba. Isa bundu mubhokisi rakanyanyisa mafuta, kufukidza ndiro nemapurasitiki uye ugare panzvimbo inotonhora kweawa imwe, kana kusvikira chidimbu chakawedzerwa kazhinji.

1. Preheat oven kusvika 350 F. Mafuta maviri 9 "x 5" chingwa pans .
2. Punch pasi iyo hlama, uye uende kune yakaoma pamusoro, uchigunzva kwemaminitsi 3-4. Gurai mukanyiwa uri hafu, maumbirwe kuva chingwa zviviri uye nzvimbo munzvimbo yakagadzirirwa chingwa . Regai zvingwa zvikwire munzvimbo inotonhora kwemaminitsi makumi matatu nemakumi mana, kana kusvikira zvingwa zvasimuka pamusoro pemiganhu yepani.
3. Bika kwemaminitsi makumi matatu kana kuti kusvikira bhuru dhita. Rega kuti utonhorere zvishoma mumapani usati washumira. Chingwa chichachengeta kwemazuva mashanu akaputirwa zvakanaka muupurasitiki kana zvikwama zvepurasitiki.

Nutritional Guidelines (pakushanda)
Calories	35
Total Fat	1 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	209 mg
Carbohydrates	6 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)