Zvingave zvekudya chamangwanani, masikati kana chiedza, zviri nyore kudya kudya, regai kutarisa maEggs Florentine. Ichi chikafu chinonyanyozivikanwa nekuda kwekusanganisa kwakanaka kwezai yakakonzerwa neitsva, sipinashi ine utano pane muChirungu muChirungu uye kubviswa nebheteri hollandaise (kana kushandisa ham yeEggs Benedict) kubviswa ne butter hollandaise.
Kana iwe uchitya kugadzira ((kazhinji kusakanganiswa) Hollandaise sauce, usadaro. Tevera hukama hwekereke muzvishandiso zvinyorwa kuti uite yako, uye iwe uchashamiswa kuti zviri nyore sei.
Zvamunoda
- 1 lb./500 g. sipinashi
- 1 tbsp. mafuta omuorivhi
- 1/4 mukombe / 50 ml vhiniga vhiniga yakaisvonaka
- 8 mazai (pasina rusvingo)
- 4
- Shona muffin
- 8 tbsp. of
- Hollandaise sauce
- Pirasi yakasviba, kuvira
- Kurumbidzwa: nutmeg (itsva inogadzirwa)
Nzira Yokuita Izvo
- Kutanga, gadzira sipinashi. Pisa pani yakakura zvakakwana kubata sipinashi yose.
- Kana ichipisa zvikuru, wedzera kuputika kwamafuta omuorivhi uye kupinza mune sipinashi. Tendeuka uchishandisa tambo kwemaminitsi 1 kusvika 2 kusvikira wilted. Usapfutira sipinashi kana kuti ichava slimy.
Ipa sipinashi mugoi colander uye chengetedza chero mvura yakawandisa iri shure kwepuni. Dzorera sipinashi pani uye muparadzanise mune zvikamu zvina. Ramba uchidziya nekuvhara nechifukidzo kana tipe yeti. Preheat the grill.
Kuti usvike mazai, isa pani remvura kumota uye uwedzere vhiniga. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uine mazai, ugozvipinza mumvura usina kuputsa mazhi Ita mazai kwemaminitsi anenge matatu kana kusvikira vatsvene vagoiswa, asi mazhenje achiri kutonhora.
- Zvichakadaro, gurai muffin uye muishambise iyo kumativi maviri pajasi. Butter zvishoma uye ugoisa kune mahwendefa akadziya.
- Isa chikamu chepinashiki pane imwe mufini muhafu uye ugare uchidziya pasi pegrill.
- Kana mazai apera, vasimudze kunze nechapu yakapetwa uye cheka pakaoma peji. Isa imwe pairi muffin imwe nehafu spoon 1 kusvika ku 2 mapunipuni e hollandaise kumusoro. Shumira pakarepo.
Tora mazai ako Florentine muMagu Benedict nokukurumidza uye nyore
Mawere Eggs Florentine mapepa anogona kukurumidza kugadziriswa kuEkiki maBhii Benedict mune zvishoma zvishoma zvishoma.
Tevera kamukira yeHolland sezvo inoramba yakangofanana. Kana zvisina kudaro, bvisa sipinashi kubva muchepe (kunyange iwe unogona kuichengeta kana uchida asi asiri kuwedzera kwekuwedzera). Ita mazai sezvaanorayirirwa muchepe uye ugare uchidziya. Kushambadza muffin uye mafuta.
Zvose izvo zvinodikanwa chikamu che ham inopfungaira pane imwe muffin kumusoro neii, uye inyura pamusoro pe hollandaise sauce uye unofara.
Tinovonga nekuda kwekaitiro yakakura inoshandiswa nemvumo yemutsa kubva - Canteen - Great British Food Book
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 16 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 417 mg |
| Sodium | 655 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 22 g |