Yakabikwa eggplant zvipfeko zvinogadzira chikafu chinonaka chekudya uye iyo inoshandiswa zvakanaka kune Fries fries. Izvi zvinobatanidzwa zvipfeko zvakaputirwa nekachero yezviyo zvakagadzirwa uye yakadzika zvakanyanyisa kusvika pakukwana. Parmesan cheese flavors izvi zvinonaka zvinodya.
Iroplant - kana aubergine mune dzimwe nyika dzakawanda, kusanganisira Britain neFrance - chibereko chakabatana nekatori, mbatata, uye bell pepper. Shiraplant inowanzopiswa kana yakakangwa, uye ndiyo inoshandiswa zvikuru muItaly birplant Parmesan .
Shandira iyi yakabikwa mazai anokwidzika nemucheka wako unofarira marinara, muto we pizza wakagadzirwa, aioli, kana tomato salsa.
Onawo
Battered Fried Anopplant Anopera
Zvamunoda
- 1 eggplant (inenge 1 pound)
- 1 teaspoon munyu (table salt)
- 3/4 mukombe mugorosi
- 1/4 teaspoon chichena pepper (kana kuti chitsva chevhu tsvuku)
- 1/8 teaspoon garlic powder
- 2 kusvika ku3 makapu mafuta emafuta (akadai mafuta epaanutini kana canola, kana mari inodiwa kuti uwane frying)
- 1/4 mukombe Parmesan cheese (grated fresh)
Nzira Yokuita Izvo
- Sveta eggplant uchishandisa banga rakapinza kana yemiriwo peeler. Durai jpplant inoputika 2-by-3/4-inches. Fukidza eggplant zvipembenene nemunyu uye regai vamire kwemaminitsi 25 kusvika ku30.
- Pisa huni ku 200 ° F (93 ° C). Isai firiji yebheya pane rimmed baking sheet uye ivai parutivi.
- Munzvimbo yakadzika fryer kana yakadzika midzi inopisa kupisa anenge 1 kusvika 2 masentimita emafuta emafuta kusvika ku 370 ° F (188 ° C).
- Muchidimbu, sanganisira chibage, pepper, uye garlic powder.
- Pat yepuroplant ne mapepa temafuta kuti avhare unyoro hwakanyanya, ipapo inokanda mumusanganiswa wegorosi.
- Kushanda muzvikwata zviduku, fry mubiplant inobvisa kusvikira dhita yegoridhe, ichivaita sezvavanobika. Tumira kune mapepa okupa mapepa kuti ubvise, uye usasese neParmesan cheese. Tumira kune rack pane gango rokubika uye nzvimbo muchoto kuti urambe uchidziya uchibika kubika kweiii.
- Dzorerai neasara yakasara.
- Shumira nemucheka we marinara, aiori yakagadzirwa, kana tomato salsa.
Mazano
- Sarudza sitiroi iyo yakasimba uye inorema nokuda kwehukuru hwayo, uye yakasununguka kubva kumadzika yakadzika, mavanga, nemakwenzi.
- Iyo kapu uye tsvina yehupuro itsva inofanira kuva yakaoma.
- Yenguva refu, zvishoma eggplants zvinofungidzirwa kuti hazvina mvura yakawanda uye zviri nani pakutsvaira.
- Usatora eggplant mu fryer. Fry pet batches iyo inobvumira imwe nzvimbo pakati pezvidimbu. Zvimedu zviduku zvakare zvinobatsira kuchengetedza mafuta ari kutonhora nekukurumidza kupora mushure mekunge zvokudya zviwedzerwa.
- Kana iwe usine firiji yakadzika yegesi, wokwi kana yakadzika skillet anoshanda zvakanaka. Iwe uchishandisa zvishoma mafuta uye uine nzvimbo yakawanda pane zvekudya.
Iwe Unogonawo Kuda
Eggplant uye Sausage Pasta Sauce
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 905 |
| Total Fat | 94 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 67 g |
| Cholesterol | 3 mg |
| Sodium | 460 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 3 g |