Detox Teas & Herbs

Teas uye ' herbal teas ' (aka ' tisane ') vave vachibatanidzwa nehutano mumarudzi akawanda nemarudzi. Iye zvino, kumwe kutsvakurudza kwezesayenzi kwave kutanga kutsigira kushandiswa kwetsika, apo kuputsa zvimwe zvirevo. Kubva pakusanganiswa kwekushandisa kwechimiro uye kutsvakurudza kwezvino, heano mamwe emhando dzakakwirira dzekuchera teas uye tisanes kunze uko. Inwa kuhutano hwako ne idzi zvinonzi 'detox teas.' (* Ona chinyorwa pasi.)

Green Tea

Iwe unogona kunge wakanzwa zvimwe zvataurwa pamusoro pehutano huripo wehutti chai . Iyo yakapfuma mu antioxidants uye inobatsira zvikuru kune zvishomanana zvinwiwa zvine utano. Kana uchida kuwedzerwa mavitamini C muhoti yako, sarudza mazhizha ejapan ezvipembenene. Zvisinei, teasti 'dzakaporesa' kunwa ndeye iwe uchanwa nguva dzose. Kana ukasarudza tei yakasviba kana mamwe ma teas, inwa doro panzvimbo payo - ingozvidzivirira kuwedzera chero mukaka kana zvinotapira!

Oolong Tea

Oolong (aka 'wu long') tei yakabatanidzwa nokurema kuora / kutarisa mune zvimwe (zvishoma) zvidzidzo. Kunyange zvazvo zvirwere zvingave zvakakonzerwa nehutano zvakanyanya, pane humwe hutano hwehutachiona hwokuti oolong inogona kubatsira mukurasikirwa kwekukura. Ndinotaura kuti chei isina chero yakasvibirira iyo inotsiva soda (kana zvinwiwa zvezvinwiwa, kana zvinwiwa zvinogadzirwa nezvibereko) mune zvekudya kwako zvinogona kuva danho rinotarisa kutora masimba.

White Tea

White tea yakanyanya mu antioxidants kupfuura dzimwe dzakawanda. Kana yakabatwa pachitsiko chepasi, inowedzerawo mu caffeine kupfuura mishonga yakawanda.

Inenge ine mast flavor yakawanda inokumbira mamwe detoxers. Kunyangwe vaimbova vashoma kwazvo, vaine ruzha uye vasina kufara ma teas machena vari kuwedzera kuwanikwa kunze kweChina.

Pu-erh Tea

Pu-erh tea yakagara ichishandiswa mushure mekudya kwakasimba sekugadzira zvokudya mumativi eChina. Iko zvakare tsika inobatanidza nekudya uye kufara kwepfungwa, mune zvimwe zvinhu.

Uchapupu huzhinji hwehutano hunotsigira izvi, asi kwete dzakawanda zvidzidzo zvepamutemo zvave zvichiitwa. Kunyange zvazvo tsvakurudzo yakawanda inoda kuitwa, zvirokwazvo haiti kukuvadza kuzviedza!

Kombucha Tea

Tea uye probiotics mune imwe soro inonzwika seyakanaka yekuti detox inobatana. Tsvakurudzo shomanana yakaitwa pane kombucha chai uye zvirevo zvakawanda zvehutano zvakakomberedza, saka ivai (kunyanya) uchinetseka pamusoro pechinhu chipi zvacho chinonzwika hachina kunaka kuti chive chechokwadi. Zvisinei, kune huzhinji hwehupupuri hwehutachiona hunopoteredza kombucha's benefits nokuda kwechiropa kukurudzira (uye, nokudaro, kuchenesa kwekudzivirira), kudya kwekudya uye kufara kwepfungwa. Hardcore detoxers ngafanofananidzirwa: Kombucha ine zvishoma zvea caffeine pamwe nehuwandu hwehudha.

Rooibos

Rooibos (aka 'red bush' kana kuti ' red tea ') yakakwirira mune antioxidants (zvisinei kuti "makumi maviri nemashanu yakakwirira mumishonga inopikisa zvinotapira," sezvinonzi vamwe vanoti). Kunaka-akachenjera, chinzvimbo chikuru cheti yeusiya kana kofi . Zvakare zvakare nyore kuwirirana nezvimwe zvinokonzera, kusanganisira zvakawanda zvekuchera zvinonhuwira nemishonga mumutsara uyu. Kusiyana nezvose zviri mberi kwayo, roibos is caffeine.

Tsangamidzi

Ginger yakagara ichionekwa sechichipisa, kuchenesa, kunobatsira pakugadzira uye chirwere chemaharatic. Zvakanyanya kufadza kunwa.

Vamwe vanowedzera jisi remurosi kana kuti vanoita ginger ravo "tea" . Ginger inonakidzawo nezvimwe masala chai zvinonhuwira .

Masala Chai Zvinonhuwira

Mazhinji masala chai zvinonhuwira (zvakadai seginger, cloves , cardamom , sinamoni uye peputa tsvuku ) zvinonzi zvinoita kuti zvisiye. Edza kugadzira masala chai usina mukaka kana shuga nokuda kwezvakakosha zvikuru. Kana iwe uchida kudzivisa caffeine, rambai tei yakasvibira uye wiraira zvinonhuwira zve antioxyidant-rich, decoction inopisa .

Peppermint

Peppermint inokurudzira pasina caffeine, saka zvakanaka kune avo vari kuedza kuderedza kana kubvisa caffeine muzvokudya. Vamwe vanoti iri kuchenesa, uye tsika inoshandiswa kubatsira mukudya. Kana iwe uchida peppermint, iwe unogonawo kuedza kushandiswa kwayo-kakawanda hama yakasununguka kuti inakidze, mellower flavor. Nokuda kwekufunga nezvekuchera peppermint mint tea mapeji .

Chamomile

Ndinofunga nezve chamomile 'chai' (chaizvoizvo tisane ) kuva 'anti-coffee'. Zvinoshamisa zvinyaradza, kunyanya panguva dzekutambudzika (sokuti, taura, iwe uri kuedza kuderedza zvinhu zvakadai se caffeine uye dairy kunze kwekudya kwako). Vamwe vanhu vari kurwara kune chamomile, kunyanya kana vane hay fever, saka usanwa iyo kana uine hay fever kana mishonga yakafanana.

Chrysanthemum Blossoms

Maererano nemasikirwo emidzinza eChinese, maruva anonzi brery chrysanthemum anonzi anorega chepfu uye anonatsa chiropa. Dzimwe nguva, chrysanthemum maruva inobatanidzwa ne pu-erh yekunakidza uye (zvichida) mamwe mazano.

Orange Peel

Orange peel infusions inonzi inobatsira mukudya. Izvo zvinopisa zvinoshamisa, zvinogutsa zvinotsigira zvimwe, zviduku zvisingabatsiri zvinwiwa. Birai machungwe pega, kana kuwedzera kuai yako sezvainoita.

Rosehips

Rosehips yakakura mu vitamini C. Inonziwo kuvhara misoro, iyo inowanzovhiringidza maitiro e detoxification.

Parsley

Kufanana neJapan green tea, parsley yakazara mu vitamini C uye inonzi ichinyatsofema. Iyo tsika inoshandiswa kurapa zvirwere zvakawanda uye yakakwirira mumavhiki akawanda uye minerals. Brew yakachena kana yakaomeswa parsley mumvura inobikira kuti inwe.

Lemongrass

Lemongrass inofungidzirwa semiriwo unochenesa. Inowanzoshandiswa mushure mekuita masasa muThailand. Bonus: it's delicious!

Red Clover

Red clover inonzi inokurudzira chiropa kuti ibvise kubvisa tsvina. Kunyange zvazvo inogona kubhadharwa yoga, red clover inowanikwawo kune dzakawanda zvinokonzera kusangana uye GT's Botanic # 9 Kombucha.

Herbal Blends

Pane zvakawanda zvezvikwata zve "detox blend" teas uye tisanes kunze uko. Vamwe vanoremekedzwa kupfuura vamwe. Heano mazamu angu akakurumbira anokurudzirwa , anosanganisira mazamu kubva kuJogi Tea, Traditional Medicinals nezvimwe.

Zvimwe Detoxifying Herbs

Kune dzimwe dzakawanda dzinofungidzirwa kuti dzinogona kubvongodza kana dzinobikwa nekuda kwehutano hwavo. Zvitsva zvangu zvepamusoro zvinosanganisa, bhari , burdock midzi, dandelion midzi, fennel mbeu , mutsvene basil (aka ' tulsi tea' ) uye midzi ye licorice (iyo isingafaniri kushandiswa nevaya vane pamuviri / vanorega).

* Cherechedza: Handisi chiremba. Usatora nyaya ino sechirapi mazano. Tsvaga nachiremba kana mushonga wezvimedu musati watora izvi kana uine hutano huripo, uri nepamuviri / uchinge uchinge uchinge uchinge uchinge uchinge uchinge waita kana wakave nekukanganisa kwakaoma kumishonga munguva yakapfuura. Shandisa sezvinorayirirwa nemugariro unotendeseka. Pese pazvinenge zvichibvira, gadzirai mutsva, yakakura-mishonga yemishonga uye teas.