Yakagadzirwa nehosi yakasvibirira, girafu, uye chibage, ichi chiya chekudya chemufudzi chikamu chinogutsa, chinonyaradza uye chinonyanya kukura icho chakakunda kudya kwezvinomera, vegan uye omnivore zvakafanana.
Nyanzvi dzinofunga kuti pie yemufudzi yakatanga kuchamhembe kweEngland neScotland kuma1900 apera shure kwekuti mbatata dzakatanga kuiswa muUnited Kingdom. Zita racho harina kupiwa zita rayo rechibvumirano kusvika muna 1870 uye rave richionekwa sechinhu chikuru muzvokudya zveBritish uye pasi pose kubva ipapo. Mufudzi wemufudzi anowanzoitwa negwayana kana mutton uye anonzi "chikwata chekamba" kana ichigadzirwa nemhuka yakasiyana, kana pane iyi, nyama inotsiva. Pamberi pekuiswa kwechipiri chemufudzi sekunyaradza kwekudya chatinoziva kuti iko nhasi, pie yakafanana yaiwanzoitwa muScotland, kushandiswa kwechikafu chinoputika panzvimbo yematezi.
Wakagadzirira kuzvinyaradza zvokudya? Edza iyi recipe yakasara yemafudzi yemapilisi inoshandiswa yakagadzirwa nemaprotheni yemafuta (TVP) ekugadzira nyama uye kuzadza mavara.
Zvamunoda
- 4 mbatata, yakagurwa
- 2 tablespoon
- margarine
- 1/4 mukombe soy mukaka
- munyu uye pepper kuti tate
- 1 onion, diced
- 1 tablespoon mafuta yemiriwo
- 1 1/2 makapu zvinomera zvinomera nyama yekufambisa kana kuchinjwazve
- TVP (ona mapeji okugadzira pasi apa)
- 1 1/4 makapu vegetarian gravy
- 1/2 mukombe wekupera peas
- 1/2 mukombe wechibage
- 1/2 teaspoon garlic powder
- dash of cayenne pepper
Nzira Yokuita Izvo
- Pre-heat oven to 350 F.
- Birai kana microwave iyo mbatata kusvikira zvishoma. Shamba uye shandisa margarine uye mukaka we soy. Wedzera zvimwe munyu uye pepper, kuti unganwe.
- Sautee the onion kwemaminitsi mashomanana, kusvika paine tete, mumafuta emiriwo.
- Mune hombe huru yekuvhenganisa, kuyananidza eiii, nyama yenyuchi inoshandiswa kana kugadzirisa TVP, vegetarian gravy, peas, chibage, garlic powder, uye cayenne. Dururira muhomwe yepane kana kubika ndiro.
- Paridza mbatata yakashata pamusoro pemusanganiswa wevggie.
- Bika kwemaminitsi makumi matatu kusvika ku40 kusvikira wapisa.
Farira mufudzi uyu wekudya wezvirimwa weusiki husiku hupi huri kutarisa kuti unakidzwe nyore, inonaka inonyaradza zvokudya.
* Cook's Notes:
- Zvinyorwa zvemaprotheni yemiti yakagadzirwa kubva kune soybe uye inogona kushandiswa semuviri wezvokudya zvinogadzirwa mumhuka chero ipi zvayo inoda kuti hurumende kana mombe ive pasi.
- Kuti uwanezve TVP, ita pamwe neTV yakaoma neyero yakaenzana yemvura inopisa uye inomutsa kusvikira yadzorerwazve. Iyo imwe nzira imwe inowanzoshanda zvakanaka, asi iwe ungada kuwedzera mamwe mvura sezvaunofamba.
Sources:
Curtis, M. (2015). Kugadzirira sei textured yemaprotheni. Yakadzorerwa musi waNovember 27, 2016, kubva pa http://thepracticalvegetarian.com/PrepareT_V_P.html#sthash.Wevor0ek.dpbs
TVP® (Textured Vegetable Protein). (nd). Yakadzorerwa musi waNovember 27, 2016, kubva pa http://www.bobsredmill.com/tvp-textured-veg-protein.html
Paiva kupi mbwa yemufudzi yakasikwa? Kudzorerwa musi waNovember 27, 2016, kubva pakudya, https://www.reference.com/food/shepherd-s-pie-originally-created-6990876eaa9d2a7e#
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 568 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 12 mg |
| Sodium | 2,334 mg |
| Carbohydrates | 99 g |
| Dietary Fiber | 11 g |
| Protein | 16 g |