Izvi zvinonakidza mvura yakakosha yakakwana yeTurkey. Iko kusanganiswa kwevhenekeri nemubata weAsiri inotakura miriwo iyi kupinda nyama. Iva nechokwadi chokuti iwe unotora pasi pasi peganda kuti unyatsotsvaga turkey zvakanaka.
Zvamunoda
- 1/4 mukombe
- mafuta omuorivhi
- 1 tablespoon
- Worcestershire sauce
- 1 tablespoon white wine
- 1 tablespoon
- bhariamu vhiniga
- 4 maspuniki
- rosemary (yakachena, yakagurwa)
- 4 maspuniki
- thyme (yakachena, yakagurwa)
- 4 maspuniki eiii (minced)
- 4 maspuniki e garlic (minced)
- 2 masupunikidzi mashizha (matsva, akachekwa)
- 2 teaspoon munyu
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa uye musanganise zvakanaka, kusvikira mafuta emuorivhi akabatanidzwa zvakanaka mune imwe nzvimbo yose.
- Pat turkey yakaoma uye mapepa emapurasitiki uye inoshandiswa musanganiswa yose pamusoro pemhiri. Iva nechokwadi chokuti uri pasi peganda rezamu. Tinokurudzira kugadzira chisanganiswa zuva rimwe tisati tashandisa kurega mavhiri akabatanidza zvakakodzera. Chengetedza mumudziyo wakadzika mukati mefiriji kusvikira wagadzirira kushandisa.
- Rega chero zvasara zvinosara zvakasangana nenyama yakasvibirira.
- Kana iwe uchida kushandisa imwe yemvura yakadzika sebhateti, ingogadzirira kemucheka sezvinorayirwa, asi gurai musanganiswa hafu. Shandisa hafu seyakaratidzwa pamusoro. Isa imwe hafu mundiro uye uwedzere 1/2 mukombe wemvura kana waini yakachena. Itai kuti musanganise. Nenguva yekupedza nguva yekubika, tanga kutarisa nemusanganiswa. Ita saizvozvo maminitsi gumi nemashanu kusvika ku20 kusvikira turkey yava kuda kupedzwa, anenge maminitsi gumi nemashanu. Rega kusara pasi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 563 |
| Total Fat | 55 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 40 g |
| Cholesterol | 0 mg |
| Sodium | 4,828 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 5 g |
| Protein | 2 g |