Crock Pot Bhiza-Bhuku Rakashongedzwa Roast

Iyi kamukira inoda kuti chuck yakagadzirwa, inononoka yakabikwa kusvika pakukwana ne tangy bheri muto, miriwo, bhakoni shomanana, uye zvakasiyana siyana zvekudya. Inzwa wakasununguka kusiyanisa midzi midzi uye shandisa zvido zvako. Ndinokurudzira mbatata yakatsvuka-tsvuku, ndarama, kana kumativi ose vatsvene.

Nokusarudza, unogona kuderedza uye kubvisa juisi kuti uite zvinonaka.

Zvamunoda

• 6 tete tete mbata, diced
• 1 pfumbi yakagadzika, yakasimudza boneless yenyuchi chuck, inenge 4 pounds
• Munyu uye mutsva mutsvuku wepisi kuti uite
• 3 tablespoons yose-chinangwa choupfu
• 1 guru eiii, inenge 1 1/2 kusvika ku 2 makapu, akachekwa
• 3 tablespoons tsvuku yewaini vhiniga
• 2 clove garlic, minced
• 1 1/2 makapu (12 ounces) doro
• 1 1/2 makapu pasi sodium kana unsalted
• beef broth
• 1 bay leaf
• 1/2 teaspoon yakaomeswa rubbed sage
• 1/4 teaspoon yakaomeswa makasvi maonde
• 3 karoti, bvisa mu 1 / 2- kusvika 1-inch
• 1 ndogo rutabaga, cheka 1 / 2- kusvika 1-inch chunks
• 1 1/2 pounds mbatatisi, bvisa mu 1/2-inch chunks
• 1/2 mukombe wemvura inotonhorera, kusarudza

Nzira Yokuita Izvo

1. Muchikanda chikuru kana papeji yakasvibirira, kubika bhakoni kusvikira yava pedyo.
2. Fukisa yakagadzirwa nemunyu uye peputi, uye gadzirai mativi ose ((3 tablespoons) yeupfu kuti mupfeke zvishoma.
3. Bvisa bhakoni kubva pa skillet uye uise parutivi. Wedzera nzombe yakakangwa uye yakasvibirira, kutendeukira kune tsvuku kumativi ose. Bvisa gomba rakagadzirwa uye uise parutivi.
4. Wedzerai anyanisi ku skillet uye gadzirai kusvikira musvibiswa. Wedzera goriki kubika kwemaminiti gumi kwenguva refu. Wedzera waini tsvuku vhiniga, doro, mhou yemombe, bhazha reba, sage, uye thyme; uyai kumimhanzi. Bvisa kubva pakupisa.

1. Isa ganda mukiki chinononoka; kuronga mbatatisi, karoti, uye mhowa zvakapoteredza gorosi. Pamusoro nebhekoni uye mudururei anyezi uye muto musanganiswa pamusoro pezvose.
2. Dhavhara uye gadzira ZUVA kwemaawa manomwe kusvikira maawa 9, kusvikira gorova iri nyoro uye miriwo inogona kubatwa nyore nyore neforogo.
3. Kuti uite girasi nemidziyo, bvisa gorosi nemiriwo kune imwe yekushumira uye ugare uchidziya.
4. Dururirai makapu 3 ezvinwiwa muhomwe. Uyai kumota. Simira kwemaminetsi anenge matatu kusvika ku5 kuti udzike zvishoma uye fungisisa zvinonaka.
5. Whisk 3 tablespoons eupfu mu 1/2 kapu yemvura inotonhora. Whisk musanganiswa weupfu mumukati wemumhino. Cook, whisking, kwemaminitsi anenge 1. Bvisa uye nguva nemunyu uye pepper,

Zvimwe Zvinyoro Zvokudya Mapeji

Nzira Yokuita Nayo Muti Mubati muChenckpot
Munyika Yevhu Muti neSour Cream Gravy

Nutritional Guidelines (pakushanda)
Calories	733
Total Fat	26 g
Saturated Fat	10 g
Unsaturated Fat	12 g
Cholesterol	205 mg
Sodium	580 mg
Carbohydrates	46 g
Dietary Fiber	7 g
Protein	73 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)